Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

I like how you train in your basketball jersey
that's a true athlete right there

They my favourite to train in bro I got more jerseys than normal clothes

 

[marshmonsta]

good job hitting the treadmill as well
you are definitely doing a great job

Thanks my man I got hit a variety of different things this bulk to get them gains

 

[marshmonsta]

bro you lookin' good
I like my white boys nice and tight

Hahaha me too bro especially when I got them by the ankles!

 

[marshmonsta]

nice work on those calves
and I love your upper body workout

Thanks legend!

 

[marshmonsta]

Great job man!

Thank you bro!

 

[marshmonsta]

Love the old school purple dinosaur Raptors jersey on page 1!!!

Me too bro...that much I got 5 different variations of that same jersey lol

 

[marshmonsta]

@marshmonsta Looking super lean bro!

Thanks broski

 

[marshmonsta]

There's been a bit of a hold up on my new compounds being delivered as we have had a public holiday and post is running behind but I'm still hitting the gym as much and as hard as possible,went in last night for a chest/tricep session which was mad!
Chest-
Seated wide chest press machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60
3@70
Incline Smith machine-3×10
1@90kg
2@120kg
3@140kg-only 8 reps
Decline smith machine-3×10
1@90kg
2@120
3@140-8 reps
Triceps-
Ez bar skullcruchers-4×10
1@35kg
2@40
3@55
4@40
Straight bar cable pushdown-4x10
1@50kg
2@60
3@70
4@55
Also had this snake on my fence as I was leaving for the gym till I removed him In a not so pleasant way the little motherfucker was making me late and I was jacked up on preworkout and dbol!
All in all the chest workout fried me and was definitely feeling it the next day.

 

[the_alcatraz]

There's been a bit of a hold up on my new compounds being delivered as we have had a public holiday and post is running behind but I'm still hitting the gym as much and as hard as possible,went in last night for a chest/tricep session which was mad!
Chest-
Seated wide chest press machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60
3@70
Incline Smith machine-3×10
1@90kg
2@120kg
3@140kg-only 8 reps
Decline smith machine-3×10
1@90kg
2@120
3@140-8 reps
Triceps-
Ez bar skullcruchers-4×10
1@35kg
2@40
3@55
4@40
Straight bar cable pushdown-4x10
1@50kg
2@60
3@70
4@55
Also had this snake on my fence as I was leaving for the gym till I removed him In a not so pleasant way the little motherfucker was making me late and I was jacked up on preworkout and dbol!
All in all the chest workout fried me and was definitely feeling it the next day.

nice you still pushing it hard @marshmonsta
i like the pics
but snake? damn you hardcore moving snakes lol

 

[marshmonsta]

nice you still pushing it hard @marshmonsta
i like the pics
but snake? damn you hardcore moving snakes lol

Yeah bro it's warming up where I am and the snakes are coming out everywhere,except that one in the picture won't be going to far lol it's in about 5 different pieces!