zedhed Elite Moderator Elite Moderator Chairman Member Jul 23, 2024 #312 wow that's a beautiful looking bunch of food
samuel888 V.I.P. EF Logger Jul 24, 2024 #314 caligirl85 said: what's that dish in the middle called? Click to expand... Theres heaps there but alot of vegetables and meat dishes ...
caligirl85 said: what's that dish in the middle called? Click to expand... Theres heaps there but alot of vegetables and meat dishes ...
samuel888 V.I.P. EF Logger Jul 24, 2024 #315 Shoulders 5 sets dumbell press 27kg 30kg 32kg 35kg 37kg 8-10 reps 3 sets lateral side raisers 10kg 12kg x 5 sets 20 reps 3 sets front raisers 15kg 25kg 27kg 8-10 reps
Shoulders 5 sets dumbell press 27kg 30kg 32kg 35kg 37kg 8-10 reps 3 sets lateral side raisers 10kg 12kg x 5 sets 20 reps 3 sets front raisers 15kg 25kg 27kg 8-10 reps
the_alcatraz Head Mod Elite Moderator Jul 24, 2024 #319 samuel888 said: Shoulders 5 sets dumbell press 27kg 30kg 32kg 35kg 37kg 8-10 reps 3 sets lateral side raisers 10kg 12kg x 5 sets 20 reps 3 sets front raisers 15kg 25kg 27kg 8-10 reps Click to expand... samuel888 said: View attachment 146213 Click to expand... samuel888 said: View attachment 146215 Click to expand... @samuel888 training is STRONG and nice steak i like that seems rare
samuel888 said: Shoulders 5 sets dumbell press 27kg 30kg 32kg 35kg 37kg 8-10 reps 3 sets lateral side raisers 10kg 12kg x 5 sets 20 reps 3 sets front raisers 15kg 25kg 27kg 8-10 reps Click to expand... samuel888 said: View attachment 146213 Click to expand... samuel888 said: View attachment 146215 Click to expand... @samuel888 training is STRONG and nice steak i like that seems rare
Tiger Salman Khan Chairman Member Chairman Member Jul 25, 2024 #320 samuel888 said: View attachment 146215 Click to expand... @samuel888 great updates buddy.....good going........
samuel888 said: View attachment 146215 Click to expand... @samuel888 great updates buddy.....good going........