samuel888 V.I.P. EF Logger Jul 22, 2024 #301 chest day: 5 sets incline dumbells 30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6 Dips bodyweight 3 sets 8 reps 7 reps 6 reps fly machine 3 sets x 15 reps 30kg 35kg 40kg flat bench 20kg x 15 reps 4 sets burner 6 sets skull crushers 30kg x failure each set
chest day: 5 sets incline dumbells 30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6 Dips bodyweight 3 sets 8 reps 7 reps 6 reps fly machine 3 sets x 15 reps 30kg 35kg 40kg flat bench 20kg x 15 reps 4 sets burner 6 sets skull crushers 30kg x failure each set
MUSTANG_18 Senior Moderator Moderator Jul 22, 2024 #302 samuel888 said: chest day: 5 sets incline dumbells 30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6 Dips bodyweight 3 sets 8 reps 7 reps 6 reps fly machine 3 sets x 15 reps 30kg 35kg 40kg flat bench 20kg x 15 reps 4 sets burner 6 sets skull crushers 30kg x failure each set View attachment 146124View attachment 146125 Click to expand... @samuel888 super nice eating bro you always clean drips you do with weights as well? dont see it
samuel888 said: chest day: 5 sets incline dumbells 30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6 Dips bodyweight 3 sets 8 reps 7 reps 6 reps fly machine 3 sets x 15 reps 30kg 35kg 40kg flat bench 20kg x 15 reps 4 sets burner 6 sets skull crushers 30kg x failure each set View attachment 146124View attachment 146125 Click to expand... @samuel888 super nice eating bro you always clean drips you do with weights as well? dont see it
BookerTNY Chairman of Board Chairman Member EF VIP Jul 23, 2024 #307 you gotta share the recipe on those Foods wow
Shrine Chairman of Board Chairman Member Jul 23, 2024 #310 that looks like a lot of Middle Eastern dishes
Please Scroll Down to See Forums Below
you always clean
