Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Vadim Fedorov]

glad you listened and tried proviron it works good

 

[wootoom]

that's good that you're working your back very important

 

[JasonPriest]

you won't go wrong with this setup

 

[BodyMonster34]

bro all in with chinups, that is what its all about

 

[Quadsweep]

not many people train their backs the way they should

 

[MasonicBodybuilder]

Food looks amazing! Especially that chicken wrap.

 

[Noah Wixx]

All in for a good proper back training session.

 

[samuel888]

Arms Today!

3 sets bicep curls
10kg x 15 15kg x 10 17 kgs x10

3 sets hammer curls
12kg x 12 15kg x 10 20kg x 10

Straight bar bicep curls
30kg x 8 32kg x 6 35kg x 6 22kg x 10

Skull crushers
25kgx10 27kg x 10 30kg x10 35kg x 6

tricep pulldowns
3 sets x 10-12 reps
40kg

dips x close grip
5 sets x 8-10 reps

 

[samuel888]

 

[the_alcatraz]

Arms Today!

3 sets bicep curls
10kg x 15 15kg x 10 17 kgs x10

3 sets hammer curls
12kg x 12 15kg x 10 20kg x 10

Straight bar bicep curls
30kg x 8 32kg x 6 35kg x 6 22kg x 10

Skull crushers
25kgx10 27kg x 10 30kg x10 35kg x 6

tricep pulldowns
3 sets x 10-12 reps
40kg

dips x close grip
5 sets x 8-10 reps

@samuel888 training is up top bro , skulls need more volume though

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i like the chicken in the end
low sodium bro?