It's been a challenge going to the gym these days but these logs are keeping me accountable.
3 sets dumbell press
25kg 30kg 35kg 10-12 reps
3 sets front raisers (cable)
12-15 reps
18kg 22kg 25kg
Lateral side raisers 3 sets (machine)
20kg 25kg 27kg 10 reps
traps straight bar
3 sets x 15 reps
60kg