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Its beef brother
Approved Log My Body Composition + Cycle Log
- Thread starter nathanwhit44
- Start date
Legs
squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg
My go to... mixed grill platter
squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg
My go to... mixed grill platter
Shoulders
- shoulder press dumbbell 3x12 20kg 25kg 32.5kg
- front raises, 3x12 15kg 15kg 17.5kg
- Side raises dumbbell 3x12 12.5kg consistent
- Machine shoulder press 3x12 46kg consistent
@nathanwhit44 shoulder work looks legit........
I didn't have a chance to do cardio yesterday but made sure I got it in today. 25mins on the step machine and 40 mins walk on the treadmill.
I did an all round quick pump session today. Loads of supersets from push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Weights were not that heavy just manageable to do 3 sets of each at 15 to 20 reps. Nice way to finish off the week.
Chest Work to start off the week... 
- bench press, 3x12 60kg 80kg 110kg
- incline bench press 3x12 80kg consistent
- dumbbell flyes 3x15 15kg 20kg 25 kg
- push-ups.5 sets till failure
@nathanwhit44 great training dayChest Work to start off the week...
- bench press, 3x12 60kg 80kg 110kg
- incline bench press 3x12 80kg consistent
- dumbbell flyes 3x15 15kg 20kg 25 kg
- push-ups.5 sets till failure
cardio?
