Approved Log My Body Composition + Cycle Log

[nathanwhit44]

is that sushi ?

Its beef brother

 

[nathanwhit44]

Legs

squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg

My go to... mixed grill platter

 

[the_alcatraz]

Legs

squats, 4x12 40kg 70kg 80kg 80kg
lunges, 4 sets holding 12.5kg dumbbells
leg press 3x12 120kg 160kg 200kg
calf raises. 3x12 70kg 80kg 90kg

My go to... mixed grill platter

View attachment 146526

@nathanwhit44 grill platter is amazing like bodybuilder max food bro
volume is perfect

 

[nathanwhit44]

Shoulders

• shoulder press dumbbell 3x12 20kg 25kg 32.5kg
• front raises, 3x12 15kg 15kg 17.5kg
• Side raises dumbbell 3x12 12.5kg consistent
• Machine shoulder press 3x12 46kg consistent

 

[Tiger Salman Khan]

Shoulders

• shoulder press dumbbell 3x12 20kg 25kg 32.5kg
• front raises, 3x12 15kg 15kg 17.5kg
• Side raises dumbbell 3x12 12.5kg consistent
• Machine shoulder press 3x12 46kg consistent

@nathanwhit44 shoulder work looks legit........

 

[MUSTANG_18]

Shoulders

• shoulder press dumbbell 3x12 20kg 25kg 32.5kg
• front raises, 3x12 15kg 15kg 17.5kg
• Side raises dumbbell 3x12 12.5kg consistent
• Machine shoulder press 3x12 46kg consistent

@nathanwhit44 perfect shoulder day but slow i see
how was cardio?

 

[nathanwhit44]

@nathanwhit44 perfect shoulder day but slow i see
how was cardio?

I didn't have a chance to do cardio yesterday but made sure I got it in today. 25mins on the step machine and 40 mins walk on the treadmill.

I did an all round quick pump session today. Loads of supersets from push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Weights were not that heavy just manageable to do 3 sets of each at 15 to 20 reps. Nice way to finish off the week.

 

[MUSTANG_18]

I didn't have a chance to do cardio yesterday but made sure I got it in today. 25mins on the step machine and 40 mins walk on the treadmill.

I did an all round quick pump session today. Loads of supersets from push-ups, dips, pullups, flat bench, squats, skull crushers and wide grip lat pull downs. Weights were not that heavy just manageable to do 3 sets of each at 15 to 20 reps. Nice way to finish off the week.

@nathanwhit44 you're legit as they get, stay strong on this dont stop

 

[nathanwhit44]

Chest Work to start off the week...

1. bench press, 3x12 60kg 80kg 110kg
2. incline bench press 3x12 80kg consistent
3. dumbbell flyes 3x15 15kg 20kg 25 kg
4. push-ups.5 sets till failure

 

[the_alcatraz]

Chest Work to start off the week...

1. bench press, 3x12 60kg 80kg 110kg
2. incline bench press 3x12 80kg consistent
3. dumbbell flyes 3x15 15kg 20kg 25 kg
4. push-ups.5 sets till failure

@nathanwhit44 great training day
cardio?