Approved Log My Body Composition + Cycle Log

[Arabian]

keep up the good work we're really impressed

 

[BookerTNY]

nice chest day !! sweet into the point

 

[sambee38]

that's the way it's done man delicious food and healthy

 

[Austin316]

those are some good cuts of steak it looks like

 

[Quadsweep]

is that sushi ?

 

[BodyMonster34]

bro i want the red meat grassfed always

 

[JasonPriest]

you definitely love high quality food I can tell

 

[Noah Wixx]

That good looks incredible

 

[MasonicBodybuilder]

Food looks amazing! Not just the standard chicken and rice, lol.

 

[the_alcatraz]

Back Workput

Bent-over rows, 3 × 12 - 15 40kg 60kg 70kg
Lat pulldowns, 3 x 12 - 15 60kg 80kg 70kg
Deadlifts 3 x 12 - 15 60kg 80kg 100kg
Pull-ups, 4 sets till failure

@nathanwhit44 big back day bro