Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[marshmonsta]

Thanks bro,

 

[ballin2504]

Definitely making progress!!!

 

[marshmonsta]

Thanks brother

 

[Tiger Salman Khan]

@marshmonsta Good updates man....include more veggies and clean foods to your diet........

 

[marshmonsta]

@marshmonsta Good updates man....include more veggies and clean foods to your diet........

Will do brother,thanks for the suggestions.

 

[marshmonsta]

Shoulder/abs-
Smith machine press-3×10
1@60kg,2@75kg,3@90kg
Single arm landmine press-3×10
1@35kg,2@35kg,3@40kg
Single arm seated side raise,3×10
1×@15kg,2@15kg [email protected]
Seated side raise machine,3x10
1@80kg,2@75kg,3@70kg
Reardelt cable cross over3x12
1@30kg2@30kg,3@40kg
Lying rear delt row3x10
1@50kg,2@60kg,3@70kg
Abs-
Decline sit ups with 20kg plate 3x20
Hanging leg raise-3×15
I will be posting up a huge back/bicep day tomorrow along with a few things I have changed with diet,gear dosage and supplements!

 

[RoidRage69]

Be careful that’s a lot of volume for a smaller body part. 3 exercises would have been enough for your delts.

I would also do rear delts with traps on back day.

I would do this for delts.
Shoulder Press
Cable Front Raises
Lateral raise machine

I would do 3 working sets of each exercise all with the top weight thet you can get 8-15 reps. The rep range all depends on what type of training cycle you are doing. I normally train for 8-10 while on cycle as I love to train extremely heavy. Once I can get 10’reps per set on all 3 sets I increase the weight the following week.

 

[marshmonsta]

Be careful that’s a lot of volume for a smaller body part. 3 exercises would have been enough for your delts.

I would also do rear delts with traps on back day.

I would do this for delts.
Shoulder Press
Cable Front Raises
Lateral raise machine

I would do 3 working sets of each exercise all with the top weight thet you can get 8-15 reps. The rep range all depends on what type of training cycle you are doing. I normally train for 8-10 while on cycle as I love to train extremely heavy. Once I can get 10’reps per set I increase the weight the following week.

Thanks for your recommendations brother,I will take them into account.

 

[RoidRage69]

Thanks for your recommendations brother,I will take them into account.

Anytime brother. At our age it’s easy to overdo it.

 

[the_alcatraz]

Shoulder/abs-
Smith machine press-3×10
1@60kg,2@75kg,3@90kg
Single arm landmine press-3×10
1@35kg,2@35kg,3@40kg
Single arm seated side raise,3×10
1×@15kg,2@15kg [email protected]
Seated side raise machine,3x10
1@80kg,2@75kg,3@70kg
Reardelt cable cross over3x12
1@30kg2@30kg,3@40kg
Lying rear delt row3x10
1@50kg,2@60kg,3@70kg
Abs-
Decline sit ups with 20kg plate 3x20
Hanging leg raise-3×15
I will be posting up a huge back/bicep day tomorrow along with a few things I have changed with diet,gear dosage and supplements!

@marshmonsta on the other exercises push volume bro but on the shoulders you gotta go lower volume like 1/2 so no injuries