Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[stevesmi]

fantastic work keep up the good work

 

[marshmonsta]

fantastic work keep up the good work

Thanks brother!

 

[SteveMobsterG]

There's probably a way of lowering quality as a mean to reduce file size - or use a hosting site

 

[marshmonsta]

There's probably a way of lowering quality as a mean to reduce file size - or use a hosting site

I tried to reduce files and they wouldn't even upload when they were 5 sec long,I send them to mates via threema and it works fine.

 

[marshmonsta]

Legs day-
Warm up leg extension machine to prime knees
3x20kg,1x35kg.
Hack squat machine-3×12
1@80kg,2@120kg,3@180kg
Leg press machine-3x12
1@280kg,2@320kg,3@400kg
Abductor machine-3x12
1@55kg,2@70kg,3@85kg
Lying hamstring curl-3×12
1@40kg,2@45kg,3@55kg
Leg extensions-3×12
1@75kg,2@95kg,3@125kg
Calves-
Donkey calf raise machine-5×20
1@65kg,2@75kg,3@90kg
Seated calf raise-5x20
1@50kg,2@60kg,3@50kg
Warm down with 10 mins on excercise bike,also like to mention I do 30mins of walking for cardio at least 5 times per week.

 

[Quadsweep]

I'm having no issues with your files at all

 

[BodyMonster34]

bro nice workout keep pushing it

 

[JasonPriest]

keep up the good work I love the updates

 

[wootoom]

excellent workout pictures you are a beast

 

[Vadim Fedorov]

that is some heavy duty weight on the leg press