Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[ballin2504]

what I listed I’m actually eating for the next week. I’ll switch it up next Sunday.

I’ll order N2guard. Where do I order it?

I took this pic Tuesday. I’m 5’8 160lbs 29waist

Got a good starting base you should do well.

 

[RoySimpson]

N2guard is the real deal!!

 

[Mk11kh]

Week 1 progress pic. I’m training abs 4-5x a week and eating clean.

 

[MUSTANG_18]

@Mk11kh update us please we waiting

 

[MUSTANG_18]

Week 1 progress pic. I’m training abs 4-5x a week and eating clean.

@Mk11kh looking great PERFECT body
whats was your training today?

 

[Mk11kh]

@Mk11kh looking great PERFECT body
whats was your training today?

I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.

 

[Tiger Salman Khan]

I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week

I’ll be consuming 3200 calories a day.

Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz

Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple

Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz

My routine:

Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day

@Mk11kh Plan looks good bro.....make sure to keep diet clean........

 

[MUSTANG_18]

I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.

@Mk11kh good training day, but on the bench and others whats the weight?
especially your bench numbers are what?
and preworkout needs 10min cardio too

 

[Mk11kh]

Bb

@Mk11kh good training day, but on the bench and others whats the weight?
especially your bench numbers are what?
and preworkout needs 10min cardio too

I’m doing a 15 min warm up before weights. How long before I feel the tren? Today was my second time pinning.

My bench press is pretty bad because of my left rotator cuff injury a few years back. I’m only benching 135. But it has gone up since starting the dbol and var.

 

[SteveMobsterG]

I did chest and triceps this morning

Bench press 4x4
Incline bench 4x6
Overhead DB tricep extensions 4x6
DB bench press 4x6
Close DB bench press 4x6
Overhead cable tricep extensions 4x6
Cable flies 4x6
Isolated incline leverage press 4x6
Isolated decline leverage press 4x6
Cable close grip tricep push downs 4x6
Reverse wide grip cable tricep pull downs 4x6

And then this evening I did abs and 20mins of brisk stair master.

Way too much overall volume