I’ll be running:
TRT
Dbol 25mg/daily
Var 30mg/daily
Tren E. 200mg/week
I’ll be consuming 3200 calories a day.
Breakfast:
Oatmeal 1.5 cup
Blueberry .5 cup
Almond Butter 2 tbsp
Protein shake with water
Grapefruit juice 4oz
Lunch:
Chickpeas 1cup
Almond butter 2 tbsp
Olive oil 1tbsp
I’m making hummus
2 brown rice cakes
Ground beef with veggies
Protein shake with water
Apple
Dinner:
Chickpeas .5cup
Almond butter 2tbsp
Olive oil 1 tbsp
Hummus again
Rice cakes or vegetable wontons
Ground beef with veggies
Protein shake with water
Apple
Grapefruit juice 4oz
My routine:
Monday: morning- chest+tri, evening- abs +cardio
Tuesday: morning- back +bis, evening- abs +cardio
Wednesday: anterior leg focus +glutes and calves
Thursday: shoulders + chest isolation
Friday: morning- arms +forearms, evening- abs + cardio
Saturday: morning- posterior chain focus, evening back +abs
Sunday: off day