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WW's New SUMMER Log ...
- Thread starter WoNderWoMan25
- Start date
WoNderWoMan25
New member
treilin said:Your leg press weight actually is a tad higher then that depending on the weight of your seld!! Great job
Ya know, I asked about this way back when... I was told that yes, the sled does weigh something, but that typically you do not count the sled weight into your totals. I want to go back and edit, 360 lb PLUS SLED FOR 6!!
WoNderWoMan25
New member
ck2006 said:
Now they are giving me a hard time about cancelling in writing. I did verbally on the 30th, which means I shouldn't be charged for November. Now they DO want to charge me for November, so I am going home to read my contract again. The point I *really* want to make is that they didn't tell me in writing, or even verbally, that they were taking the squat racks out. Grrrrrr!
Halloween night was great though ~ How was yours?
WoNderWoMan25
New member
NOVEMBER 1st
M1 ~ 8 AM ~ Protein shake with 6 oz skim & 1 tsp anpb
M2 ~ 10AM ~ Coffee with low fat creamer and Splenda, small piece of banana bread made with ww flour, egg beaters, tofu (the girls in the office have finally started to bake a little more healthy!!)
M3 ~ 1 PM ~ Tuna with celery, onion, grape tomatoes, garlic pepper, and one tbsp nayonaise. probably about two cups green salad which was leftover from yesterday's office lunch. Filled me up, but I'm getting a sudden craving for 'a turkey special' which sounds so freakin' good!
M4 ~ 4 PM ~ 1/2 cup low fat cottage cheese w/Small Diced Apple, Pumpkin pie spice, 2 packets splenda
WO ~ NEW GYM ~ arms calves abs cardio - gonna break out the jump rope tonight, Thanks CK
M5 ~ I pulled out chicken, maybe some soup?? veggies?? I need to grocery shop.....
M1 ~ 8 AM ~ Protein shake with 6 oz skim & 1 tsp anpb
M2 ~ 10AM ~ Coffee with low fat creamer and Splenda, small piece of banana bread made with ww flour, egg beaters, tofu (the girls in the office have finally started to bake a little more healthy!!)
M3 ~ 1 PM ~ Tuna with celery, onion, grape tomatoes, garlic pepper, and one tbsp nayonaise. probably about two cups green salad which was leftover from yesterday's office lunch. Filled me up, but I'm getting a sudden craving for 'a turkey special' which sounds so freakin' good!
M4 ~ 4 PM ~ 1/2 cup low fat cottage cheese w/Small Diced Apple, Pumpkin pie spice, 2 packets splenda
WO ~ NEW GYM ~ arms calves abs cardio - gonna break out the jump rope tonight, Thanks CK
M5 ~ I pulled out chicken, maybe some soup?? veggies?? I need to grocery shop.....
WoNderWoMan25
New member
BiggT said:
Yeah, no corned beef for me either ... And I'll stick with my nayonaise **which is a real product*** ... Fat Free 1000 Island, even...
ck2006
New member
WoNderWoMan25 said:Now they are giving me a hard time about cancelling in writing. I did verbally on the 30th, which means I shouldn't be charged for November. Now they DO want to charge me for November, so I am going home to read my contract again. The point I *really* want to make is that they didn't tell me in writing, or even verbally, that they were taking the squat racks out. Grrrrrr!
Halloween night was great though ~ How was yours?
My youngest refused to wear her costume so she went as a BRAT, LOL just joking, my other daughter went as a scary knight (knight costume with mask, don't ask too long of a story) and of course kept on tripping in the snow cause she couldn't see and refused to take off the mask.
My son went as lazy and put a sheet over his head LOL and my other son for the first time ever was into halloween (he is autisitc) went as Darth Vader.
I went as a witch and carried a swifer around all night and my hubby went as a twinky
It was really cold so we just did the block but got a lot of candy cause all the neighbours know us, the day leading up to the night was more fun, had a little halloween party with the girls.
I agree with you about the squat racks, GIVE THEM SHIT!!!
WoNderWoMan25
New member
WED WORKOUT @ NEW GYM
Basically got myself acclimated. Didn't write anything down but felt like I had a killer workout! Bis and tris... And I jumped rope in-between my calves and abs stuff. So glad I brought my jump rope with me last night!! I felt quite uncoordinated at first but it got better after the first few attempts. I went at it one-minute at a time, for a total of fifteen one-minute intervals. I finished up with 15 minutes at the treadmill - alternating 3.5 mph at 8 incline, 4 mph at 4 incline. It all felt so good!
Will check out the pool tonight and swim laps for my cardio. Hitting the hot tub would be nice, but there were a bunch of high school kids in there last night. Since I have tomorrow off (four unused vaca days) I'm going to work out early and see if it's less crowded.
Basically got myself acclimated. Didn't write anything down but felt like I had a killer workout! Bis and tris... And I jumped rope in-between my calves and abs stuff. So glad I brought my jump rope with me last night!! I felt quite uncoordinated at first but it got better after the first few attempts. I went at it one-minute at a time, for a total of fifteen one-minute intervals. I finished up with 15 minutes at the treadmill - alternating 3.5 mph at 8 incline, 4 mph at 4 incline. It all felt so good!
Will check out the pool tonight and swim laps for my cardio. Hitting the hot tub would be nice, but there were a bunch of high school kids in there last night. Since I have tomorrow off (four unused vaca days) I'm going to work out early and see if it's less crowded.
WoNderWoMan25
New member
ck2006 said:
Sounds like fun ... makes me wanna have kids of my home, SOMEDAY. My favorite costume every was a pair of home-made butterfly wings I made w/my mom... Cardboard with lots of glue & glitter & spray-paint.
Since I had so much time today while in the office, I called the gym THREE TIMES but the manager/owner has been 'busy'. I think I'm going to have to go there in person <SIGH>.
