Whats the verdict on post cardio nutrition?

[psychedout]

Kinda wondering what I should eat after cardio only.

Its not AM cardio, but its done after not eating for 2.5 hrs, so my stomach is fairly empty.

Cardio sessions last about 25-30minutes also.

So, lets hear your post cardio suggestions!

 

[anthrax]

Proteins (plenty)

apart from that it depends on your goal

 

[BrandonXJ]

I just take my standard post-workout shake.. 2 scoop whey, 1 egg raw, 3tbsp honey, a gatorade and a multivitamin. Obviously the gatorade and the vitamin don't go in the shake.

 

[sawastea]

whey protein and carbs

 

[psychedout]

Damn you guys. So I guess fat + pro is a no-no?

 

[Clean]

i use 2 scoops protein, dextrose, and glutamine

 

[Joe Stenson]

If it's HIIT cardio, protein + carbs.

If it's low or moderate intensity cardio, protein + fat.

 

[~SC~]

If it's HIIT cardio, protein + carbs.

If it's low or moderate intensity cardio, protein + fat.

Agreed!

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
International, Issues 259,
264.