Harp2011 V.I.P. EF Logger Mar 22, 2024 #272 Made a mistake on dates earlier but did fasted cardio for an hour this morning.
MUSTANG_18 Senior Moderator Moderator Mar 22, 2024 #273 Harp2011 said: 3/23 Fasted cardio 1 hr , run -row Click to expand... Harp2011 said: Made a mistake on dates earlier but did fasted cardio for an hour this morning. Click to expand... sister @Harp2011 thanks for the update, fasted cardio is the way. How come you not updating diet? everything alright with you?
Harp2011 said: 3/23 Fasted cardio 1 hr , run -row Click to expand... Harp2011 said: Made a mistake on dates earlier but did fasted cardio for an hour this morning. Click to expand... sister @Harp2011 thanks for the update, fasted cardio is the way. How come you not updating diet? everything alright with you?
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Mar 26, 2024 #274 Fasting cardio is always a great choice
Tiger Salman Khan Chairman Member Chairman Member Mar 27, 2024 #275 Fasted cardio is always effective........
the_alcatraz Head Mod Elite Moderator Jun 24, 2024 #276 @Harp2011 you ok? been waiting on your updates
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