Update Pics ALL CRITIQUES WELCOME!!

[Meat_head]

5'9 217lbs @ 9.2% BF (Calipers yesterday) few months shy of 21 y/o

Cycle (2nd One, first was 4 months prior)- EQ/Var 1-7 @ 600mg pw/40mg pd...into EQ/Winny 8-15 @600mg pw/50mg pd, currently on week 11.Proviron started in week 8 @ 50mg/pd. YES Throughout Cycle, can never have too much I feel.

A bit bloated in a couple of pics because I was sodium loading. (Not for a show just for a special event in my life ).

Never done a bulking cycle or diet b/c of mental weight issues but this winter it is balls to the wall. So diet/ cycle suggestions also appreciated.

Guys you really helped me to realize that my arms weren't symmetrical last time I posted so I have put emphasis on delts/chest/back and they all grew alot.

I wanna compete next summer so lets hear it ...Do I have potential?

Damn sorry pics are dark

 

[glennds]

you look pretty lean for that ht and wt. your overall appearance would be improved if you leaned up a little more. good abs but if you just cut a little more...you would look even better. impressive back/chest/traps. work on your shoulders and arms for some more mass.

at your age, and with your current build, you have the potential to look amazing with some hard work in a couple years.

btw, did you oil up for this pic?

 

[Meat_head]

you look pretty lean for that ht and wt. your overall appearance would be improved if you leaned up a little more. good abs but if you just cut a little more...you would look even better. impressive back/chest/strap. work on your shoulders and arms for some more mass.

at your age, and with your current build, you have the potential to look amazing with some hard work in a couple years.

btw, did you oil up for this pic?

hahah it was tanning oil came from the pool

also this was the first update a little while ago

http://www.elitefitness.com/forum/showthread.php?t=400160

 

[Joe Stenson]

5'9 217lbs @ 9.2% BF (Calipers yesterday) few months shy of 21 y/o

Post these up for non-plats as well.

From what I can see in the tiny pics you look good, but I'm not sure if I buy those stats.

 

[glennds]

Post these up for non-plats as well.

From what I can see in the tiny pics you look good, but I'm not sure if I buy those stats.

so suspicious!

 

[BUBBLES]

very nice

 

[Meat_head]

Post these up for non-plats as well.

From what I can see in the tiny pics you look good, but I'm not sure if I buy those stats.

I don't know how to post for non-plats,
and buy whatever u want dude, honestly... I like this board but not enoungh to lie to people I dont know to make myself feel better. Unless you mean BF cause I didn't do the test so it might be off my trainer did it. But as for weight I'll post a pic of me on a scale if u want, but then you might think I'm holding bricks or a 10 pound plate or something so w/e. sorry for the tiny rant diet makes me irratable!

 

[Joe Stenson]

so suspicious!

Well, he looks like he could be as lean as he says, but 5'9 217 at single digits is pretty damn big. Most people don't exagerate their height, so I'd be more inclined to believe he's in the 200-205 range.

 

[Joe Stenson]

I don't know how to post for non-plats,
and buy whatever u want dude, honestly... I like this board but not enoungh to lie to people I dont know to make myself feel better. Unless you mean BF cause I didn't do the test so it might be off my trainer did it. But as for weight I'll post a pic of me on a scale if u want, but then you might think I'm holding bricks or a 10 pound plate or something so w/e. sorry for the tiny rant diet makes me irratable!

I'm not saying you're a liar. I just personally do not see 217 lbs on your frame at that bodyfat. Everyone carries their weight differently though.

 

[Meat_head]

I'm not saying you're a liar. I just personally do not see 217 lbs on your frame at that bodyfat. Everyone carries their weight differently though.

How can you see anything with that tiny pic? Wait till some one posts non plat maybe you'll see... lighting, my position etc... I guess it kinda bugs me I post pics and people think I'm lying. I'll even give the benifit of the doubt...lets say I had 2 extra lbs of water the day I weighed myself, so now I would be 215, does that seem more acceptable? And I guess the stats do seem high but I have worked my ass off for a little over 6 years straight for them. Once was 280lbs @ infinity% BF.