Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Shrine]

you're a strong as an ox
your warm-up set is most people's heavy set

 

[caligirl85]

it's good to see your hitting that cardio
so many people neglected in the gym

 

[zedhed]

if you're a carb depleted then you'll have less pumps
that's pretty common

 

[SteveMobsterG]

Might be a specific sore spot on the shoulder joint

 

[RoySimpson]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

@RoidRage69 awesome work on the pR's bro!

 

[ballin2504]

Love the updates

 

[marshmonsta]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

As always brother an exceptional workout and Im luving the consistent PR's your getting as well,you are a true inspiration and a real beast that walks among the humans!

 

[RoidRage69]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

 

[the_alcatraz]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

big big lifts bro! you super beast

 

[marshmonsta]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

Congratulations legend,on reaching that 605 Deadlift you've been chasing,that's a true accomplishment right there!