Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

 

[the_alcatraz]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

killing it to the max
close grip bench is TRUTH

 

[marshmonsta]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

Tricep pump extreme my man!..I like the 130 skullcrush.Very solid performance after that deadlift session yesterday