Transition from on to off season

[maggietisdale]

[FONT=&quot]how do you transitition? we all have done it, or hear about it, those that gain 20 lbs in 10 days. [/FONT]
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[FONT=&quot]i eat for sat night and sunday, what i want, then get back on track monday. still doing some cardio and keeping food in check. i add in cottage cheese more fruit and more red meat..me lovem red meat![/FONT]

 

[Leggodess]

[FONT=&quot]how do you transitition? we all have done it, or hear about it, those that gain 20 lbs in 10 days. [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]i eat for sat night and sunday, what i want, then get back on track monday. still doing some cardio and keeping food in check. i add in cottage cheese more fruit and more red meat..me lovem red meat![/FONT]

Slowly reduce your calories till you reach just above maintenance.
Drink lots of water.
Keep training hard in the gym.
Believe in and trust the progress.

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[Leggodess]

When bulking I'll slowly increase my calories every week. It's ok to gain some fat while bulking.

Always adjust your nutrition slowly every week

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[P0N]

Not something I've ever had an issue with to be honest. Cutting on the other hand....