Run or lift the day after a cheat night?

[gymtime]

I'm alternating my workouts between lifting and cardio; three days of each. My cheat nights are Thursday and Sunday, which means I diet during the day on those days, but eat a big dinner.

Oddly enough, I've been dieting so much lately, that the morning after I have my big meal, I feel something similar to a hangover. The old bod's just not used to rich food anymore. Even though all I had was a chicken burrito (yes, with all the trimmings ), chips and salsa, and cookies for desert.

Anyway....what would be best for me to do today? Lift or do cardio?

Thrill me with your acumen.

 

[spatts]

Shoot, if you have mega glycogen stores, I say lift heavy or sprint.

 

[IronLion]

Lift Heavy

 

[JOKER47]

I'm alternating my workouts between lifting and cardio; three days of each. My cheat nights are Thursday and Sunday, which means I diet during the day on those days, but eat a big dinner.

Oddly enough, I've been dieting so much lately, that the morning after I have my big meal, I feel something similar to a hangover. The old bod's just not used to rich food anymore. Even though all I had was a chicken burrito (yes, with all the trimmings ), chips and salsa, and cookies for desert.

Anyway....what would be best for me to do today? Lift or do cardio?

Thrill me with your acumen.

Do cardio, and go as fast as your walker will allow......

 

[Thaibox]

Re: Re: Run or lift the day after a cheat night?

Do cardio, and go as fast as your walker will allow......

LOL
Agreed with S and IL, you've got the fuel, now use it wuss.

 

[Cochise (M-Wave)]

I wouldn't let all those good calories go to waste. Lift heavy.

 

[Lord_Suston]

carb up then you need to do something intense.

 

[gymtime]

Dear Porker47 and Teabags,






your friend,

gymtime.

To the rest of you guys (and spatty ), thanks. Took your advice and did a heavy chest and arms day. Back on the treadmill tomorrow.

 

[JOKER47]

Go git'em, tiger........

 

[IronLion]

owned