Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

big time winning stay strong

Feels like a dream.

 

[stevesmi]

that's a good workout with solid volume

 

[SteveMobsterG]

08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!

10 x 120kg or nearly is great work

 

[Quadsweep]

Yes excellent work as well man you are a machine

 

[BodyMonster34]

bro roidrage at this rate you gonna be able to almost take me down when we in prison together, notice i say almost cause i would still take care of you but you put up a good fight

 

[JasonPriest]

nice work RR, you are on a roll now!

 

[wootoom]

I feel like you've made some big improvements just on the past few months

 

[Vadim Fedorov]

congrats on hitting a couple PRS that's very impressive

 

[2Thick]

250 lbs on those lifts for that many reps that's crazy that's a full-grown big male that you're able to lift no problem

 

[e2]

definitely gonna hire you for security you are a beast