Approved Log Recovery War - Diet Training Life Log

[Ori]

pudding sounds good. you got a recipe?

Yeah for sure bro I just adjusted it last night and it seems perfect now.

Chia Protein Pudding =

-15g Chia Seeds (any colour is fine)
-10g Protein powder (I used vanilla whey isolate)
-50mls of lactose free lite milk (you could substitute this with pretty much any liquid you prefer even water)

I just get a small bowl, whisk together the milk and protein powder, then add that to a small cup that has the chia seeds in it, then place it in the fridge. I make one at night and is ready for the next morning.

Total macros as I make it,

-Calories = 127
-Protein = 12.9g
-Fats = 5.6g
-Carbohydrates = 3.3g
-Fibre = 5g

I have this with a coffee that has a tablespoon of thickened cream and a teaspoon of honey. Also one cup of mixed berries with a teaspoon of honey drizzled on top. Is actually a nice little breakfast, I can’t eat much in the morning.

 

[Ori]

you Need to get your sleep fixed that's very important

Yeah I agree bro, I’ve made some good progress with that the last two nights, slowly getting back into a rhythm now. It’s crazy how fast a good sleeping pattern can be set back to zero after a week or so of late nights.

 

[Ori]

Today was a relaxing weekend day. Kept to my diet and macro goals, was raining so wasn’t able to do outdoor cardio which is usually the plan. I went shopping and got stuff like that done. Also did a little bit of stretching, I’ll try and work a bit more on my flexibility going forward, I was doing it regularly again a couple months ago before I had surgery I just fell out of practice again.

Will be having a similar day tomorrow, Monday will be my next big training day.

Total Macros

Calories = 2357
Protein = 219g
Fats = 95g
Carbohydrate = 157g
Fibre = 15g

 

[the_alcatraz]

Yeah for sure bro I just adjusted it last night and it seems perfect now.

Chia Protein Pudding =

-15g Chia Seeds (any colour is fine)
-10g Protein powder (I used vanilla whey isolate)
-50mls of lactose free lite milk (you could substitute this with pretty much any liquid you prefer even water)

I just get a small bowl, whisk together the milk and protein powder, then add that to a small cup that has the chia seeds in it, then place it in the fridge. I make one at night and is ready for the next morning.

Total macros as I make it,

-Calories = 127
-Protein = 12.9g
-Fats = 5.6g
-Carbohydrates = 3.3g
-Fibre = 5g

I have this with a coffee that has a tablespoon of thickened cream and a teaspoon of honey. Also one cup of mixed berries with a teaspoon of honey drizzled on top. Is actually a nice little breakfast, I can’t eat much in the morning.

View attachment 142132

@Ori nice clean meals i follow you on evo too
you going amazing

 

[stevesmi]

nice job on this update

 

[SteveMobsterG]

Yeah for sure bro I just adjusted it last night and it seems perfect now.

Chia Protein Pudding =

-15g Chia Seeds (any colour is fine)
-10g Protein powder (I used vanilla whey isolate)
-50mls of lactose free lite milk (you could substitute this with pretty much any liquid you prefer even water)

I just get a small bowl, whisk together the milk and protein powder, then add that to a small cup that has the chia seeds in it, then place it in the fridge. I make one at night and is ready for the next morning.

Total macros as I make it,

-Calories = 127
-Protein = 12.9g
-Fats = 5.6g
-Carbohydrates = 3.3g
-Fibre = 5g

I have this with a coffee that has a tablespoon of thickened cream and a teaspoon of honey. Also one cup of mixed berries with a teaspoon of honey drizzled on top. Is actually a nice little breakfast, I can’t eat much in the morning.

View attachment 142132

I eat very little to begin with

 

[Monstro]

You want the truth how to get a good night's sleep?
In my country you get a relative to give you a head kick that will knock you out for at least 12 hours

 

[Vadim Fedorov]

you are showing everybody how to execute a liquid diet to perfection

 

[2Thick]

I like you more and more

 

[e2]

nice job brother I like that fruit with the coffee