Leg day!!!!
Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep
Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep
Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep
Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep
Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep
Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep
Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.
Adductors machine
Set 1: 158kg- 15rep
Set 2: 158kg- 13rep
Seated Hamstring curl
Set 1: 69.5kg- 14rep
Set 2: 69.5kg- 12rep
Cybex squat press
Set 1: 320kg- 10rep
Set 3: 280kg- 10rep
Smith machine reverse lunges
Set 1: 70kg- 11rep
Set 2: 70kg- 10rep
Leg extension
Set 1: 82kg- 13rep
Set 2: 82kg- 11rep
Back extension
Set 1: 50kg- 12rep
Set 2: 50kg- 9rep dropset 25kg- 5rep
Session getting strong. Lift r moving very nicely 3 weeks into test eq and tren and feeling incredibly well vascularity is coming up very nicely.