Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Bicep, shoulder, chest!!!

Plate loaded preacher curl
Set 1: 30kg-18rep
Set 2: 30kg- 15rep
Set 3: 30kg- 13rep

Incline dumbbell press
Set 1: 55kg- 6rep
Set 2: 50kg- 7rep

Dumbbell hammer curl
Set 1: 17.5kg- 15rep
Set 2: 17.5kg- 15rep
Set 3: 17.5kg- 13rep

Plate loaded side lateral raise
Set 1: 35kg- 19rep
Set 2: 35kg- 17rep

Pec dec fly
Set 1: 61kg- 18rep

Barbell shoulder press
Set 1: 70kg- 13rep
Set 2: 70kg- 11rep
Set 3: 70kg- 10rep

Hope everyone is doing well. Went bit busy with life incident. Training still on check. Had great dumbbell press session hit some pr. Very happy with overall progress so far!!!

missed you bro big man training hard again