Approved Log Lean Growth Phase cycle

[Alex1909]

Brother, YOU ARE KILLING IT!

Means allot bro! Thank you for backing me

 

[Alex1909]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

 

[the_alcatraz]

Week 3 of log:


Age:35
Height:179cm
Current weight:86.5kg

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs



Weekly update on well being, energy, diet, traning etc:
Really solid week all round, (minus a little sugar indulgence). Diet has been 85% on point with the plan, not happy about that, but I’m aware and next week will be better. Traning has been great, I’m currently completely cutting myself off caffeine loaded pre’s for my evening workouts. Sleep has suffered for too long! Replaced with MotsC/Super Drive from @Driven_nutrition. It’s honestly been a learning curve as you don’t realise how much you rely on caffeine for traning. (I do anyways)
Few notes; explosiveness and strength has taken a little hit-10-15% drop but intensity, focus and pump has been like nothing I’ve experienced. Placebo this, placebo that, I’m listening to my body is all I can say. Workouts have felt so much more productive and muscles full and activated afterwards. Have partied a little hard this weekend, but I definitely needed it, just come off 4 weeks straight with 2 days off, didn’t drink that much so I don’t feel bad.
Coach @freakfit is happy with how things are moving and I believe he may be adjusting diet accordingly within the next week or 2.

Thanks again to the community for all the support and feedback.

Pics from today’s check-in, almost the same weight as last week, but I’m feeling slightly leaner, Reta is doing its job.

you should do EOD updates for EVO and EF dont post same stuff please 1 day EVO 1 day EF update
just saw your log and driven nutrition is who? @Alex1909

 

[Alex1909]

you should do EOD updates for EVO and EF dont post same stuff please 1 day EVO 1 day EF update
just saw your log and driven nutrition is who? @Alex1909

@Driven_nutrition is a well backed and supported member of the UGL and beyond community. Great guy, sells “all legal” products to assist in traning and cycle support. Very unique range of products. He is not sponsoring me in any way, just like to give the legend a shout out is all!

I’ll post EF earlier and EVO a few days later, some differences. Will this be ok?

 

[the_alcatraz]

@Driven_nutrition is a well backed and supported member of the UGL and beyond community. Great guy, sells “all legal” products to assist in traning and cycle support. Very unique range of products. He is not sponsoring me in any way, just like to give the legend a shout out is all!

I’ll post EF earlier and EVO a few days later, some differences. Will this be ok?

if he's legal he should come and get a thread up on EF bro

 

[Alex1909]

if he's legal he should come and get a thread up on EF bro

I’ll hit him up mate and let him know!!

What differences do you need from my logs mate? And may I ask what the issue is with copy/paste as I’ve done it before on other forums. EVO is where I have a lot of info, super busy lifestyle and it would be a little tricky to do 2 different logs as I’m repeating everything and keeping it all on point.

Cheers mate, @the_alcatraz

 

[the_alcatraz]

I’ll hit him up mate and let him know!!

What differences do you need from my logs mate? And may I ask what the issue is with copy/paste as I’ve done it before on other forums. EVO is where I have a lot of info, super busy lifestyle and it would be a little tricky to do 2 different logs as I’m repeating everything and keeping it all on point.

Cheers mate, @the_alcatraz

you should update 1 day on EVO and 1 day on EF so if you update lets say 2x/week post 1 day EVO 1 day EF not just copy past bro

 

[Alex1909]

you should update 1 day on EVO and 1 day on EF so if you update lets say 2x/week post 1 day EVO 1 day EF not just copy past bro

Rodger, can do mate, no worries at all! Thanks for rectifying

 

[the_alcatraz]

Rodger, can do mate, no worries at all! Thanks for rectifying

aint no thang bro

 

[Alex1909]

Week 4 of log:

Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)

Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.

I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.

Thanks again for tuning in to a noobs journey, appreciate you all! Legends!