Approved Log Recovery War - Diet Training Life Log

[ceo]

bros some situations gotta go with the smoothies

 

[ROIDDERS]

real food is best, but If you have a medical condition where you can't get solid foods then you got to do what you got to do

 

[chesty]

nice Ori for explaining your medication condition

 

[Ulter]

nice buddy I like how you wrote down how much fiber you're getting as well

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

much respect, you dedicated to this for sure

 

[2Thick]

i don't have any doubts you will continue to kick ass

 

[Vadim Fedorov]

pudding sounds good. you got a recipe?

 

[Monstro]

you Need to get your sleep fixed that's very important

 

[25homes]

Ok, took a little bit of calculating but I have a new meal plan, at least a rough one.

I understand this doesn’t look normal but please remember I have a pseudo obstruction and can’t tolerate fibre like a healthy person can, I also have a lot of autoimmune issues with various foods so that in addition to the fibre issue really restricts what I can eat. Things could be worse, I could have given up and tried to live on the sorts of products that exist retail for pseudo obstruction, stuff like Ensure, or Sustagen Hospital Formula. Those are way worse than my DIY version of a liquid based diet. I can’t afford them either, if I just gave up and used those I’d have malnutrition from not being able to afford much of it and I wouldn’t be able to train.

Ok so new diet.

Egg Smoothie 2.0 =

-200mls Lactose Free Lite Milk
-100g High Protein Low Fat Yoghurt
-180g Soft boiled eggs (4 small eggs)
-15g Honey
-17g Whey Protein Isolate
-Cinnamon
-Nutmeg

Macros for Egg Smoothie 2.0 =

-Calories = 502
-Protein = 53.6g
-Fats = 20.5g
-Carbohydrate = 28.9g

I will have 4 of these smoothies a day.

Chia Protein Pudding =

-15g Black & White Chia Seeds
-Coles Perform Elite Whey 10g (just need to finish tub this will become isolate later)
-Woolworths frozen mixed berries 150g
-Honey 1Tsp

Chia Pudding Macros =

-Calories = 189
-Protein = 12.4g
-Fats = 4.9g
-Carbohydrate = 17.5g

I’ll have one of these a day and it will probably be first meal of the day as well.

Cucumber + Cilantro salad =

-1 large cucumber approx 333g
-1 cup Cilantro leaves approx 16g
-Apple cider vinegar 80mls
-Salt 2 Tsp
-Pepper 2 Tsp

Cucumber Salad Macros =

-Calories = 66
-Fats = 0.5g
-Carbohydrate = 8.9g

I’ll try and have one of these per day. May take me the whole day to eat all of it.

Also, I’ll try and have one ripe banana per day. Once I move to a bulk again I can turn the banana into a pancake using a couple of eggs. But just plain banana on a cut/recomp.

Banana Macros

-Calories = 93
-Carbohydrate = 19.2

This will bring total Macros to =

Calories = 2407
Protein = 227.1g
Fats = 92.3g
Carbohydrate = 161.6
Fibre = 15g (this is high fibre for me)

I may on some days drop this plan in place of eating meat and fish, those days I’ll do my best to hit the right calorie count even though overall macros will be off those days, they won’t happen often, maybe a couple times a month.

Haven’t trained yet today, got up early and made a point to finish the diet plan. In a few minutes I’ll get up and make two servings of the Egg Smoothie 2.0, then go out for a walk with my dog. Later today I’ll do my best to get my lifting session in. Haven’t made a Chia Pudding yet and need to go to a shop to buy cucumber and cilantro leaves.

Further log update coming tonight after training etc. Hope all of you are having a great time smashing your training goals

nice update here