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Approved Log Recovery War - Diet Training Life Log
- Thread starter Ori
- Start date
I’m not sure what is wrong with me today, but I’m having a really bad level of fatigue.
Have been trying to get to training all day, but it just isn’t going to happen. Yesterday was a pretty big day for me, and I got to bed at midnight so probably a factor. Also since adding a bit of fibre I’ve had to go to the bathroom a lot more, which is a really serious problem at the moment as every time that happens, I lose even more blood, this is also probably a factor, just losing blood all the time. I’ll need to consider dropping even the small amount of fibre I added to the diet.
Today is going to be a total rest day, I know from trying this for a while, that I can’t simply push through it, every attempt I’ve made to do that has made things worse.
My training program is also about to change, going forward it will look more like this.
Monday
- Barbell overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Trap bar deadlift 5 sets
- Safety Bar squat 5 sets
Tuesday
- Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Wednesday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Thursday
- Overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Barbell pullover 5 sets
- Bent over barbell rows 5 sets
Friday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Saturday
-Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Sunday
-Rest
Cardio
-I’ll aim for 10,000 steps a day, need to get a pedometer as I can’t carry my phone all the time. Will also try and go to a pump track occasionally. When I finish cutting down I’ll add a run once a week.
As for the fatigue, probably more than one factor causing it. But I probably have some amount of metabolic adaptation I’m getting over, which may take a month or so. Likely I’ll be feeling this fatigue for a while and will just have to manage as best I can with it.
Later today I’ll drop back in with my diet log for the day. Hope all you lads are crushing your training goals
Have been trying to get to training all day, but it just isn’t going to happen. Yesterday was a pretty big day for me, and I got to bed at midnight so probably a factor. Also since adding a bit of fibre I’ve had to go to the bathroom a lot more, which is a really serious problem at the moment as every time that happens, I lose even more blood, this is also probably a factor, just losing blood all the time. I’ll need to consider dropping even the small amount of fibre I added to the diet.
Today is going to be a total rest day, I know from trying this for a while, that I can’t simply push through it, every attempt I’ve made to do that has made things worse.
My training program is also about to change, going forward it will look more like this.
Monday
- Barbell overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Trap bar deadlift 5 sets
- Safety Bar squat 5 sets
Tuesday
- Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Wednesday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Thursday
- Overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Barbell pullover 5 sets
- Bent over barbell rows 5 sets
Friday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Saturday
-Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Sunday
-Rest
Cardio
-I’ll aim for 10,000 steps a day, need to get a pedometer as I can’t carry my phone all the time. Will also try and go to a pump track occasionally. When I finish cutting down I’ll add a run once a week.
As for the fatigue, probably more than one factor causing it. But I probably have some amount of metabolic adaptation I’m getting over, which may take a month or so. Likely I’ll be feeling this fatigue for a while and will just have to manage as best I can with it.
Later today I’ll drop back in with my diet log for the day. Hope all you lads are crushing your training goals
Yeah it tastes pretty nice. I’m going to have an updated recipe for it soon, I don’t like that I can only make one in advance for the next morning, is a bit tedious and on days like yesterday where I got home very late I simply didn’t make one for today.
Is the whey protein that makes them hard to make more of them in advance. I’m going to redesign this so instead of whey protein it has gelatine, I’ll make a sort of jelly that contains Chia Seeds, I think I can make two or three days of that at a time will be more convenient and gelatine is awesome for the body, plenty of whey isolate in my diet already but no gelatine at the moment, this will be a good way to get the gelatine in I think
@Ori i would keep diet more liquid if you have problems with fiberI’m not sure what is wrong with me today, but I’m having a really bad level of fatigue.
Have been trying to get to training all day, but it just isn’t going to happen. Yesterday was a pretty big day for me, and I got to bed at midnight so probably a factor. Also since adding a bit of fibre I’ve had to go to the bathroom a lot more, which is a really serious problem at the moment as every time that happens, I lose even more blood, this is also probably a factor, just losing blood all the time. I’ll need to consider dropping even the small amount of fibre I added to the diet.
Today is going to be a total rest day, I know from trying this for a while, that I can’t simply push through it, every attempt I’ve made to do that has made things worse.
My training program is also about to change, going forward it will look more like this.
Monday
- Barbell overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Trap bar deadlift 5 sets
- Safety Bar squat 5 sets
Tuesday
- Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Wednesday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Thursday
- Overhead press 5 sets
- Bench Press 5 sets
- Pull-ups 5 sets
- Barbell pullover 5 sets
- Bent over barbell rows 5 sets
Friday
- Full body isometric session (overcoming isometric versions of Mondays lifts) 5 sets per exercise.
Saturday
-Knee exercises
- Isometric core program
- Accessory lifts, delts, chest, back.
(All 5 sets)
Sunday
-Rest
Cardio
-I’ll aim for 10,000 steps a day, need to get a pedometer as I can’t carry my phone all the time. Will also try and go to a pump track occasionally. When I finish cutting down I’ll add a run once a week.
As for the fatigue, probably more than one factor causing it. But I probably have some amount of metabolic adaptation I’m getting over, which may take a month or so. Likely I’ll be feeling this fatigue for a while and will just have to manage as best I can with it.
Later today I’ll drop back in with my diet log for the day. Hope all you lads are crushing your training goals
keep crushing the training
See my comment re blood in the other thread
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