Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ceo]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

bros facepulls are tremendous. you won't go wrong with bicep curls either. straight training and simple @RoidRage69

 

[ROIDDERS]

08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10

very nice @RoidRage69 Consistent training is always good going into the weekend. Hopefully, you have a good one.

 

[SteveMobsterG]

Nice work on the incline