Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[SteveMobsterG]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

I need to do these again. 6 plates for reps

 

[Ulter]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata This is some good iron training right now. I like how you keep the sets to two. Changes things up and keeps the body guessing.

 

[ROIDDERS]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata very nice throwing around the iron. controlled weights. you aren't going super heavy at all

 

[2Thick]

@Ratatata this is looking good! the single arm lat focused landmine rows are on point as well. looks good to me!

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

 

[ceo]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

bros back is looking big and strong. also RIPPED. you still not even on page 30. can't wait for log by end of year @Ratatata

 

[RoySimpson]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata Show us the tattoo you get!

 

[Tiger Salman Khan]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata great work so far man....keep growing........

 

[ballin2504]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata back is looking thick man. Great training also.

 

[25homes]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

Nice work