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try to ED dose the retatrutide bro
Approved Log Lean Growth Phase cycle
- Thread starter Alex1909
- Start date
@Alex1909 Legit updates man....good going.......Week 4 of log:
Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)
Diet/Macros:
P:167g
C:257g
F:27
Daily intake:2063
Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2
Current cycle PEDS:
300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses
@ODINLABS (current sponsor)
Current Peptides:
3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition
Sponsored by @livewell labs @Livewell rep(Peptides/cycle support
)
Sponsored by @ODINLABS
Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.
Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.
Traning week:
Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs
Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros.
I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.
Thanks again for tuning in to a noobs journey, appreciate you all! Legends!
@Alex1909 steaks are looking incredible bro!Week 4 of log:
Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)
Diet/Macros:
P:167g
C:257g
F:27
Daily intake:2063
Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2
Current cycle PEDS
300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses
@ODINLABS (current sponsor)
Current Peptides
3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition
Sponsored by @livewell labs @Livewell rep
Sponsored by @ODINLABS
Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.
Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.
Traning week:
Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs
Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros
I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.
Thanks again for tuning in to a noobs journey, appreciate you all! Legends!
@Alex1909 man this steaks look great. Awesome job with the foodWeek 4 of log:
Age:35
Height:179cm
Current weight:86 (-0.5 kg from last week)
Diet/Macros:
P:167g
C:257g
F:27
Daily intake:2063
Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2
Current cycle PEDS
300MG Test E p/w split into 3 doses
300MG Primo p/w split into 3 doses
@ODINLABS (current sponsor)
Current Peptides
3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night
.25ml MT2 (15mg total over a month)
.5ml MotsC an hour before traning (trail run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition
Sponsored by @livewell labs @Livewell rep
Sponsored by @ODINLABS
Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition), curriculum, cialis.
Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.
Traning week:
Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs
Weekly update:
Been quite the average week all in all, traning wise. Diet has been 90% on track, due to hectic work hours I’ve been a little slack with my traning consistency, ie; only 3 traning days this week. Steps and activity have been quite high nonetheless, fatigue management could be better, but work comes first unfortunately. Sleep has improved but I’ve also had the flu this week, not amazing but dealt with it well enough.
Training without high stim/loaded pre-workout has been good and bad! Strength has gone down a little, but for what it’s worth my sleep quality has improved which I’ll take over strength any day!
Weight hasn’t moved allot, but I feel noticeably leaner around the mid section. Loving the TB/BPC combo also, feeling your niggles just disappear feels slightly illegal. Sugar cravings have subsided as @freakfit has worked a little snacky snack into my daily macros
I’m not happy with this weeks front/back/side pics so unfortunately I’m being a little bitch and keeping them to myself and the coach. Will share this piece of rib I cooked this evening tho, one of the best I’ve had in a long time. Coach is happy with how things are coming along after only a month so that’s all I need to hear! Love his input and honest feedback and his knowledge is unparalleled. Lastly I need to get my resting HR back in check, had been way too high for months any advice is appreciated, just finished my Telmisartin course, slightly helped.
Thanks again for tuning in to a noobs journey, appreciate you all! Legends!
