Arms shoulder chest!!!
Standing barbell curl
Set 1: 35kgkg- 17rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep
Seated plate loaded lateral raise
Set 1: 35kgkg- 15rep
Set 2: 35kg- 13rep
Dropset 15kg- 8rep
Smith machine jm press
Set 1: 90kg-10rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep
Hammer strength iso lateral shoulder press
Set 1: 45kg each- 10rep
Set 2: 45kgeach- 8rep
Dropset 35kg- 6rep
Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep
Barbell reverse curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Dropset 25kg- 6rep
Plate loaded incline fly
Set 1: 30kg- 9rep
Set 2: 30kg- 8rep
Set 3: 30kg- 8rep
Session went well, still having amazing pump with all the low calories. Body weight kinda still same around 92kg but felling leaner day by day!!!