Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ballin2504]

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

@Ratatata arms looking strong man. Keep it up

 

[25homes]

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

Nice Pic

 

[Tiger Salman Khan]

Arms shoulder chest!!!

Standing barbell curl
Set 1: 35kgkg- 17rep
Set 2: 35kg- 15rep
Set 3: 35kg- 13rep

Seated plate loaded lateral raise
Set 1: 35kgkg- 15rep
Set 2: 35kg- 13rep
Dropset 15kg- 8rep

Smith machine jm press
Set 1: 90kg-10rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer strength iso lateral shoulder press
Set 1: 45kg each- 10rep
Set 2: 45kgeach- 8rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 35kg- 15rep
Set 2: 35kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 30kg- 9rep
Set 2: 30kg- 8rep
Set 3: 30kg- 8rep

Session went well, still having amazing pump with all the low calories. Body weight kinda still same around 92kg but felling leaner day by day!!!

@Ratatata Numbers look great man....keep going........

 

[Ratatata]

Lower body day!!!!

Seated pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep

Seated hamstring curl
Set 1: 68kg- 15rep
Set 2: 68kg- 14rep

Cybex squat press
Set 1: 320kg- 9rep
Set 2: 320kg - 8rep

Smith machine lunges
Set 1: 75kg- 12rep
Set 2: 80kg- 10rep

Leg extension
Set 1: 110kg- 9rep
Set 2: 110kg- 8rep

Short and sweet leg day!!! Low volume with intensity quad pump were crazy!!!!

 

[the_alcatraz]

Lower body day!!!!

Seated pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep

Seated hamstring curl
Set 1: 68kg- 15rep
Set 2: 68kg- 14rep

Cybex squat press
Set 1: 320kg- 9rep
Set 2: 320kg - 8rep

Smith machine lunges
Set 1: 75kg- 12rep
Set 2: 80kg- 10rep

Leg extension
Set 1: 110kg- 9rep
Set 2: 110kg- 8rep

Short and sweet leg day!!! Low volume with intensity quad pump were crazy!!!!

lower body destruction bro @Ratatata MASSIVE quad pump

 

[Ratatata]

lower body destruction bro @Ratatata MASSIVE quad pump

Definitely pump was great!!!!

 

[Ratatata]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

 

[MUSTANG_18]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

witht hat volume your back and arms that thick for sure

 

[stevesmi]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata you are looking fantastic boss! love this training. i am very impressed by it all! keep up the good work !

 

[BodyMonster34]

Tricep and back day!!!

Dumbbell skull crusher
Set 1: 10kg- 25rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Single arm lat focused landmine row
Set 1: 50kg- 15rep
Set 2: 55kg- 14rep

Kneeling long rope tricep pushdown
Set 1: 30kg- 15rep
Set 2: 30kg- 13rep

Chest supported dumbbell row
Set 1: 37.5kg- 12rep
Set 2: 37.5kg- 10rep

Deadlift
Set 1: 150kg- 7rep
Set 2: 150kg-6rep

Rear delt fly
Set 1: 54kg- 15rep

Neutral grip cable row
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep

Another solid session!!!! Few days left into my minicut and i will be taking some break from gym i have some tattoos session booked it. After that another growth phase!!!!

@Ratatata bro you look great in picture. look strong and muscular. i love it looking solid