Little cycle update!!!!
Finally Back to training from tonight!! Also change of cycle plan
PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories
Health supplement new addition of peptide
1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo supplying quality peptide to aussie.
back training we missed you broTricep and posterior chain day!!!!
Kneeling tricep pushdown
Set 1: 22kg- 17rep
Set 2: 23kg- 14rep
Wide grip plate loaded lat pulldown
Set 1: 140kg- 10rep
Set 2: 120kg- 10rep
Dumbbell skull crusher
Set 1: 15kg-14rep
Set 2: 15kg- 11rep
Set 3. 15kg- 9rep
Seated plate loaded wide grip low row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 12rep
Deadlift
Set 1: 140kg- 7rep
Set 2: 140kg- 7rep
Single arm lat pullover
Set 1: 16kg- 11rep
Set 2: 16kg- 11rep
Lying hamstring curl
Set 1: 60kg- 15rep
Set 2: 60kg- 13rep
Felt so incredible getting back to training after long gap. Weight felt heavy but made through. Really enjoyed the session and pump!!!