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Perfect pre-bed meal
- Thread starter JKurz1
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JKurz1
Banned
Nah man..the carb sense skim has like a g of sugar...its great stuff...high in pro. low in sugar and carbs....Sta11ion said:I would stay away from the skim its all sugar, just have a protein shake with the 100 gram of special K a little bit of carbs should be ok, 3 handfuls of peanuts sounds good just as long as your hand is not the size of the big showthe casin powder good too. Try it see if it works for you.
Special K is junk boss....seriously....99% of cereals havbe no place in BB......fiber one is an exception...I'd do the cup of oats if I were you......can I see your current diet? Stats?
Sta11ion
New member
The diet is at this moment to gain some weight, it starts at 8:30 am 8 egg whites with one cup of oats
10:30 one cup of half of cottage cheese low fat one cup of oats
12:30 pm 400 grams of chicken 200 grams of turkey, also whole wheat pasta one cup
3:00pm 8 egg whites one cup of oatmeal and half a cup of cottage chease or protein shake with special K(now I will change that to fibre)
6:00 pm half a pound of steak grade a with a cup of whole wheat pasta with veg
sleep for half a hour on days to train start training around 8 pm come back around 9:30 protein shake 60 g proteinsome chicken 200 grams befor sleep around 11:30 -12:00 what I mentioned to you before. Stats are 194 pound 5'9 1/2 body fat is around 10.4 %. Trying to hit a little over two hundrend before december.
10:30 one cup of half of cottage cheese low fat one cup of oats
12:30 pm 400 grams of chicken 200 grams of turkey, also whole wheat pasta one cup
3:00pm 8 egg whites one cup of oatmeal and half a cup of cottage chease or protein shake with special K(now I will change that to fibre)
6:00 pm half a pound of steak grade a with a cup of whole wheat pasta with veg
sleep for half a hour on days to train start training around 8 pm come back around 9:30 protein shake 60 g proteinsome chicken 200 grams befor sleep around 11:30 -12:00 what I mentioned to you before. Stats are 194 pound 5'9 1/2 body fat is around 10.4 %. Trying to hit a little over two hundrend before december.
JKurz1
Banned
you need some dex in your PW shake bro....how do u like training so damn late? I couldnt handle it......any cardio? you want to put on mass, I might bump the cals a touch.....maybe some peanut butter, some whole eggs, steaks, etc.......
how close to bed in you last meal of oats, etc?
how close to bed in you last meal of oats, etc?
Sta11ion
New member
What is this Dex I always forget to ask about it when I get my supplements?I do ad some peanut butter in there as well, I eat almost 20 too thirty minutes before I go to sleep. As for cardio I dont do it, its very diffucult for me to gain the weight easy to get hard and lean. I do mui tai when I need to get ripped thats about it but I stay away from cardio. How much peanut butter would you say a day? .....As for training late I sleep for 30 minutes before I go it rejuvinates me. My days are busy as for nights so I put were I can do it. I was thinking about leaving the office at 12:00pm go train then come back but i'm not sure. Some friends of mine swear by the morning thing but for me to wake up at 6:30 am then start training at 7:00am its not for me. Then be at the office at 9:00am to much in rush. Also I will have to go to sleep at 10:00pm. I like to stay up a little late. Maybe when I get married have kids and my night life is gone then yes
JKurz1
Banned
Dextrose is a simple carb, with a very high gi....perfect for PW......I usually add in 2-3 tbs of peanut butter and a tb or so of flax throughout the day......you train late night, so your nights are shot anyways......who not train at 630am and save your nights to relax?
I train late for me (6pm) slam my shake around 7pm and then munch on peanuts, veggies, cottage cheese, and a thick shake before bed around 930. My problem is I feel guilty for such a smorgishborg of food that I wake up again at 5am and do cardio....sucks...killing my gains!
I train late for me (6pm) slam my shake around 7pm and then munch on peanuts, veggies, cottage cheese, and a thick shake before bed around 930. My problem is I feel guilty for such a smorgishborg of food that I wake up again at 5am and do cardio....sucks...killing my gains!
Sta11ion
New member
But to me it seems what you are eating before bed is actually good, the fats that you are having are good the protein is good. It looks good, when I was dieting for some amatuer show I got reuined because I was staying away from eating before three hours before bed. That made me lose my gains...as for cardio what is your heart rate at? For me when I would do mui tai it would stay between 125 to 140 for about half a hour. For myself if I passed that time or heart rate I would lose size and weight...... I admire people who put this much dedication like yourself who actualy watch to the T there diet and training. Like I said before to me what you are eating is good.
JKurz1 said:
ghettostudmuffin
New member
The way it looks to me jkurz, is that you have a low BF% right now and like the abs, but at the same time you want to get bigger.
I think you need to pick one. If you really want to gain muscular bodyweight, then you ARE gonna gain some fat. It doesn't matter how perfect you eat, in order to gain muscular weight you need to take in a caloric surplus so some BF is gonna join a long. Now how you eat those extra calories and train will determine how much muscle to fat you gain. You're too stuck in abs land amigo. If you want to put on muscular bodyweight, eating right before bed is a good way to go. A bad way if you're trying to lose weight, but a great way if you're trying to gain.
I'd probably make simple blender bomb.
From Super Squats,slightly modified:
3 cups carb sense milk
2 scoops whey
1/4 cup nutritional brewer's yeast
1/2 banana
1 tbsp lecithin
1 tbsp wheat germ oil
1 small scoop vanilla ice cream
That will pack some pounds on ya. If you kept your diet the same and just drank 1 of these before bed you would gain weight, but you won't turn into a fat whale lmao.
I think you need to pick one. If you really want to gain muscular bodyweight, then you ARE gonna gain some fat. It doesn't matter how perfect you eat, in order to gain muscular weight you need to take in a caloric surplus so some BF is gonna join a long. Now how you eat those extra calories and train will determine how much muscle to fat you gain. You're too stuck in abs land amigo. If you want to put on muscular bodyweight, eating right before bed is a good way to go. A bad way if you're trying to lose weight, but a great way if you're trying to gain.
I'd probably make simple blender bomb.
From Super Squats,slightly modified:
3 cups carb sense milk
2 scoops whey
1/4 cup nutritional brewer's yeast
1/2 banana
1 tbsp lecithin
1 tbsp wheat germ oil
1 small scoop vanilla ice cream
That will pack some pounds on ya. If you kept your diet the same and just drank 1 of these before bed you would gain weight, but you won't turn into a fat whale lmao.
JKurz1
Banned
Ab what? lol...of course I like having abs, as I should, I busted my ass 2x a day and dieting hard to get there.....now? I don't care....I've learned its one or the other + it's fall,winter, so unless I want to freeze, I need to up the cals....
The meal I have now pre-bed (4 handfuls peanuts, casein shake, some veggies with ff dip) I believe is more cals than your posted meal, and I'm BARELY putting on weight....up a lb, down 2, up 2, down one....saga continues....I guess I need to finally do away with the fasted cardio....however, that will much harder than losing my abs...
The meal I have now pre-bed (4 handfuls peanuts, casein shake, some veggies with ff dip) I believe is more cals than your posted meal, and I'm BARELY putting on weight....up a lb, down 2, up 2, down one....saga continues....I guess I need to finally do away with the fasted cardio....however, that will much harder than losing my abs...
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