Perfect pre-bed meal

[gjohnson5]

Ab what? lol...of course I like having abs, as I should, I busted my ass 2x a day and dieting hard to get there.....now? I don't care....I've learned its one or the other + it's fall,winter, so unless I want to freeze, I need to up the cals....

The meal I have now pre-bed (4 handfuls peanuts, casein shake, some veggies with ff dip) I believe is more cals than your posted meal, and I'm BARELY putting on weight....up a lb, down 2, up 2, down one....saga continues....I guess I need to finally do away with the fasted cardio....however, that will much harder than losing my abs...

You test levels from the blood test will have a negative effect on you gaining mass.

 

[gjohnson5]

The way it looks to me jkurz, is that you have a low BF% right now and like the abs, but at the same time you want to get bigger.

I think you need to pick one. If you really want to gain muscular bodyweight, then you ARE gonna gain some fat. It doesn't matter how perfect you eat, in order to gain muscular weight you need to take in a caloric surplus so some BF is gonna join a long. Now how you eat those extra calories and train will determine how much muscle to fat you gain. You're too stuck in abs land amigo. If you want to put on muscular bodyweight, eating right before bed is a good way to go. A bad way if you're trying to lose weight, but a great way if you're trying to gain.

I'd probably make simple blender bomb.

From Super Squats,slightly modified:

3 cups carb sense milk
2 scoops whey
1/4 cup nutritional brewer's yeast
1/2 banana
1 tbsp lecithin
1 tbsp wheat germ oil
1 small scoop vanilla ice cream

That will pack some pounds on ya. If you kept your diet the same and just drank 1 of these before bed you would gain weight, but you won't turn into a fat whale lmao.

Dude in one post you say to stay away from soy and here you're advising someone to take lecithin Get your stuff straight.

Do you know the nutritional breakdown of this? Also what does brewer's yeast have to do with weight gain?

 

[ghettostudmuffin]

Lecithin is soy based I know. It's a supplement, not 10 grams of soy protein, not even a gram. It's found in every cell of your body.

You know who was a big proponent of Lecithin? Bill Starr, you might try reading his book the "Strongest Shall Survive" sometime. You'd learn something. I do know the properties of lecithin, but I'm not gonna sit here and explain them to you.

Brewer's yeast? Lol. This would take too long to list the many benefits of it. It's considered a super food. Look it up if you want to learn more about it.

As for the protein shake, not sure the nutritional breakdown of it, but it came from the book Super Squats and I am happy to own a copy, great book.

If what you are eating isn't making you gain weight at the rate you want then eat more. It's a pretty simple equation really. You might want to ditch the cardio totally, but if not, then you gotta make up for it by eating more.

How much protein do you take in a day?

 

[chipvideo]

Dextrose is a simple carb, with a very high gi....perfect for PW......I usually add in 2-3 tbs of peanut butter and a tb or so of flax throughout the day......you train late night, so your nights are shot anyways......who not train at 630am and save your nights to relax?

I train late for me (6pm) slam my shake around 7pm and then munch on peanuts, veggies, cottage cheese, and a thick shake before bed around 930. My problem is I feel guilty for such a smorgishborg of food that I wake up again at 5am and do cardio....sucks...killing my gains!

I think I see the problem. Your not getting enough carbs post workout. If I were you I would have another 100 grams carbs with your protein at 9 P.M.

 

[gjohnson5]

Lecithin is soy based I know. It's a supplement, not 10 grams of soy protein, not even a gram. It's found in every cell of your body.

You know who was a big proponent of Lecithin? Bill Starr, you might try reading his book the "Strongest Shall Survive" sometime. You'd learn something. I do know the properties of lecithin, but I'm not gonna sit here and explain them to you.

Brewer's yeast? Lol. This would take too long to list the many benefits of it. It's considered a super food. Look it up if you want to learn more about it.

As for the protein shake, not sure the nutritional breakdown of it, but it came from the book Super Squats and I am happy to own a copy, great book.

If what you are eating isn't making you gain weight at the rate you want then eat more. It's a pretty simple equation really. You might want to ditch the cardio totally, but if not, then you gotta make up for it by eating more.

How much protein do you take in a day?

I didn't ask you to recite something you read about brewer's yeast. The question is what does brewer's yeast have to do with weight gain. I know iit contains b1 , b2 ,and b3. But I can take a mulivitamin and get that...

 

[JKurz1]

You test levels from the blood test will have a negative effect on you gaining mass.

Not anymore.....HRT, followed by pct followed by aas.......

 

[ghettostudmuffin]

Yawn.

 

[bigdho]

Kruz.......
Did you ever figure out your meal plan?? What is it?

 

[JKurz1]

how do I attach an excel file?

 

[JKurz1]

What do u think?


MEAL 1
1 cup rolled oats 320 6 60 10
1 Scoop Whey 115 1.5 5 30
1 Cup egg whites 200 1 3 30
1 tb ANPB 100 8 6 6

Meal 2 - 9:15 AM
1/2 cup rolled oats 160 3 30 5
1 cup carb sense skim 70 0 3 11
2 Scoops Czsein protein225 3 12 45
1 tb of flax 100 8 5 9

Meal 3 - 12:00PM
Large Salad 100 0 20 3
7oz Chicken 275 4 3 45
7oz Yams 200 1 60 1
Mixed Veggies 100 1 25 1

Meal 4 -2:45PM
1/2 cup dry curd cc 75 1 2 18
1 scoop casein 125 1.5 6 28
1/2 cup rolled oats 150 3 30 5

Meal 5 - 6 PM
2 scoop whey 225 3 12 45
scoop glucose 125 0 40 0

Meal 6 - 9 PM
2 cup dry curd cc 75 1 2 18
1 scoop casein 125 1.5 6 28
Hot cocoa mix 50 1 4 1
1 cup carb sense skim 70 0 3 11
4-5 handfuls of peanuts 225 20 15 10