Perfect pre-bed meal

[jenscats5]

Jkurz -- are you excluding aspartame at all from your diet? The reason I was asking was...... I made SF, FF instant jello pudding with the Carb Countdown milk (FF) and it tasted great!! What if you made that, divided it into 2 servings & added protein powder?? You may need to add more than 2 cups milk but see how it goes?

Just an idea in case you were still looking for ideas....

 

[JKurz1]

thought about it, but it has maltx. in it, right? Not good before bed!

 

[jenscats5]

thought about it, but it has maltx. in it, right? Not good before bed!

Oh well, it was just a thought....

 

[JKurz1]

Oh well, it was just a thought....

good idea, its just the insulin spike pre-bed is a no-no........

 

[PitBullFootBall]

I go for 30 grams of whey and a few hardboiled eggs before bed, but I still usually have to get up about 4 hrs later hungry as hell. I think is turned into a routine, my body get hungry at that time because I feed it at that time every night. I need to stay in bed and break the habit b/c at 4:30am I tend to go right for the junk food.

 

[gjohnson5]

It's not easy.....Like I said, I have had a huge casein shake and 3-4 handfuls of peanuts, which does nothing for me but leave me feeling like a bloated whale in the am...so, then I end up doing cardio which is killing my weight gain process...I need a guilt free, GOOD snack food while I watch the tube and crash.......Popcorn would be perfect if it wasnt such a garbage food......

Jkurtz , this whole thread sounds like you want someone to tell you what you wanna hear. If you not willing to make adjustments then it pointless to ask advise.

Plus, how can a little Ohio boy like you be a bloated whale

 

[JKurz1]

Jkurtz , this whole thread sounds like you want someone to tell you what you wanna hear. If you not willing to make adjustments then it pointless to ask advise.

Plus, how can a little Ohio boy like you be a bloated whale

What do I want to hear? Cmon, tell me........

On a serious note, I havent seen you offer an solid piece of advice to anyone on these boards....I'm not going to get into a flame war with you cause that's exactly what you want.....you tried to start the feud between me and NJ, and you PMs to me telling me to kick his ass and what not were such a joke......just do me a favor, lose the attiutude and make a postive contribution to this board for once.....

 

[gjohnson5]

What do I want to hear? Cmon, tell me........

On a serious note, I havent seen you offer an solid piece of advice to anyone on these boards....I'm not going to get into a flame war with you cause that's exactly what you want.....you tried to start the feud between me and NJ, and you PMs to me telling me to kick his ass and what not were such a joke......just do me a favor, lose the attiutude and make a postive contribution to this board for once.....

as far as NJ goes , you should have kicked his ass the way he was doggin' ya....
I was just jokin, so relax mr ohio.

I was going to offer advise but I cant offer advise to people who don't want to listen...

 

[JKurz1]

 

[gjohnson5]

I got one:
chilidog
pizza
pork sausage

forgot to say I was just kidding

But it should be low GI because of GH secretion and have decent protein for anti catabolic effect.

I was going to say sunflower seeds and after reading this, maybe that not too bad a choice. This shopuld have a list of low GI foods Look into the ones that are better protein sources.
http://diabetes.about.com/library/mendosagi/ngilists.htm