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Ok. I just thought that since you wait like 3 hours after you have such a small post workout shake you would be catobolic for a while. That shake would be digested 90 minutes after you take it.
Perfect pre-bed meal
- Thread starter JKurz1
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JKurz1 said:
I hear ya bro. For some reason I am having some major pain in my ab area. I think it is gas. The only thing I am doing different is adding in another 40 grams of whey first thing in the morning. I guess it could be too high protein for me. I am up to about 330 grams per day. I might stop using whey and just go with the soy instead.
JKurz1
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Could be, but I wouldnt switch to Soy bro.......that never sat well with me.....what does your diet look like now? I wish I could take your advice, GOD knows I need to put on the weight and add the cals, because my work schedule many times doesnt allow for it........I'm down to 1.5 cups of oats and a 7oz yam as my only starchy carbs all day..........add in a salad, some green beans and my glucose postworkout and my carbs are it..........sucks.
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This is a rough guideline on a lifting day.
9:00 a.m. 40 grams whey
10:00 a.m. Lift
11:30 a.m. 100 grams dextrose,20 grams glutamine
1:30 p.m. 6 servings instant mashed potatos(100 grams carbs,12 grams protein), 6 oz can of King Salmon(about 35 grams protien).
4:00 p.m. 2 cups quaker oats(100 grams carbs,20 grams protein),2 cups chocolate carb countdown(24 grams protein,6 grams carbs),10 grams whey
6:30 p.m. 8 oz steak or 8 oz chicken breast,4 servings mashed potatos(64 grams carbs) or rice(about 60 grams carbs worth)
9:00 p.m. 1 cup of oatmeal,1 cup carb countdown,20 grams whey.
11:30 p.m. 1 cup carb countdown,50 grams aussie caseinate,2 tablespoons flax oil.
I also take 6 grams cla per day as well, 40 grams pyslium husks and digestive enzymes. 500mg vit c every meal.
On my non lifting days I dont have mashed potatos or dextrose. I get most carbs from oatmeal on non lifting days. Also keep my meals at no more than 50 grams carbs on non lifting days.
9:00 a.m. 40 grams whey
10:00 a.m. Lift
11:30 a.m. 100 grams dextrose,20 grams glutamine
1:30 p.m. 6 servings instant mashed potatos(100 grams carbs,12 grams protein), 6 oz can of King Salmon(about 35 grams protien).
4:00 p.m. 2 cups quaker oats(100 grams carbs,20 grams protein),2 cups chocolate carb countdown(24 grams protein,6 grams carbs),10 grams whey
6:30 p.m. 8 oz steak or 8 oz chicken breast,4 servings mashed potatos(64 grams carbs) or rice(about 60 grams carbs worth)
9:00 p.m. 1 cup of oatmeal,1 cup carb countdown,20 grams whey.
11:30 p.m. 1 cup carb countdown,50 grams aussie caseinate,2 tablespoons flax oil.
I also take 6 grams cla per day as well, 40 grams pyslium husks and digestive enzymes. 500mg vit c every meal.
On my non lifting days I dont have mashed potatos or dextrose. I get most carbs from oatmeal on non lifting days. Also keep my meals at no more than 50 grams carbs on non lifting days.
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I am lucky I guess. I work 2 months a year. Commercial fisherman in Alaska.
It is not an easy job either. Go as much as 48 hours without sleep. Lose a lot of muscle too. But then again I gain it all back fast.
I am just under 5'10 and am 226 today. About 17% fat. I took a full 13 months off of lifting and have been back since mid July. Before that I would guess I lifted about 12 months over the last 4 year prior. 7 years ago I was up to 265@maybe 20% fat. I have a ways to go yet. This is the cleanest I have ever eaten, so I think I will be able to keep bodyfat much lower. When I get to 235 I will start cutting again. Probably go 2 weeks of low carb and then switch to the anpb diet for 1 week and then go 1 week maintence and then 1 week ketosis again. I like to change things quickly so my body don't get used to it. I love carb loading for the pumps and recovery. I get so tight it hurts.
It is not an easy job either. Go as much as 48 hours without sleep. Lose a lot of muscle too. But then again I gain it all back fast.
I am just under 5'10 and am 226 today. About 17% fat. I took a full 13 months off of lifting and have been back since mid July. Before that I would guess I lifted about 12 months over the last 4 year prior. 7 years ago I was up to 265@maybe 20% fat. I have a ways to go yet. This is the cleanest I have ever eaten, so I think I will be able to keep bodyfat much lower. When I get to 235 I will start cutting again. Probably go 2 weeks of low carb and then switch to the anpb diet for 1 week and then go 1 week maintence and then 1 week ketosis again. I like to change things quickly so my body don't get used to it. I love carb loading for the pumps and recovery. I get so tight it hurts.
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