My Diet Log

[SoreArms]

the last 2 days were much better, too bad the weekends here

I'll try to do much better about my weekend eating, however, I'm headed to a Lakers game tonight where beef nachos and other forms of junk are mandatory consumptions.

 

[SoreArms]

Friday 3/4/05

6:30 AM
1.5 scoop egg white protein
1/3 cup oatbran
2 tbs flax seed meal

9:00
320g low fat cottage cheese
140g apple chunks
1 tbs ANPB
1 tbs flas seed meal

11:30
6 oz raw broccoli
4.5 oz chicken breast
1.5 tbs olive oil
1 tbs balsamic vinegar

2:30
1/4 cup peanuts

5:00
4.5 oz chicken breast
1 slice SWiss cheese Lite

8:30
*Went to Staples center to watch the Lakers game, had some beef nachos
beef
beans
nacho chips
nacho cheese
sour cream
guacamole
salsa

totals *not including the nachos
cals 1807
protein 195 g 43%
carbs 78g 17%
fats 88g 40%
fiber 23g

 

[JKurz1]

Friday 3/4/05

6:30 AM
1.5 scoop egg white protein
1/3 cup oatbran
2 tbs flax seed meal

9:00
320g low fat cottage cheese
140g apple chunks
1 tbs ANPB
1 tbs flas seed meal

11:30
6 oz raw broccoli
4.5 oz chicken breast
1.5 tbs olive oil
1 tbs balsamic vinegar

2:30
1/4 cup peanuts

5:00
4.5 oz chicken breast
1 slice SWiss cheese Lite

8:30
*Went to Staples center to watch the Lakers game, had some beef nachos
beef
beans
nacho chips
nacho cheese
sour cream
guacamole
salsa

totals *not including the nachos
cals 1807
protein 195 g 43%
carbs 78g 17%
fats 88g 40%
fiber 23g

prob good, cause the fats and carbs most likely would double..........

 

[SoreArms]

This weekend was not as bad as the last one, but I still need to do some work.

Although I try to keep track of what I eat, I don't do a calorie break down beacuse if I eat at my moms or some where else there's no way of knowing how much of what is in a plate.

Saturday 3/5/05

10:30
3oz ground turkey
150g egg beaters
150g black beans
1/4 cup spinach
3 tbs guacamole

3:00
50g dextrose
30g isochill whey

4:30
*ate at my moms
beef
brown rice

7:30
black beans
chicken
guacamole

5:00 AM
1 cup peanuts

 

[SoreArms]

prob good, cause the fats and carbs most likely would double..........

I know man

it's funny how when i'm not logging it seems to me like I only indulge "once in a while", but now that I'm logging I see that it happens a little more often than it should.

Gotta clamp down on that shiat!

 

[SoreArms]

Sunday 3/6/05

2:30 pm
my firstever attempt at a protein pancake, unfortunately I didn't prepare sugar free syrup so I used regualr syrup

1 scoop eggwhite protein
1/3 cup oatbran
1 whole egg
1/4 cup milk
syrup

5:00
canned chicken
guacamole
2 low carb tortillas

9:00
canned chicken
guacamole
2 low carb tortillas

1 litre of (regular) sprite through out the day

 

[SoreArms]

I would also like to state that although I post about all the junk I weat, it does not mean that I do not care about having junk in my diet. I am just honest about what I am consuming, bringing visibility to all the crap I eat will hopefully help me minimize it.

 

[SoreArms]

Well, just as the week kicked in and I started tightening in on my diet, I run into problems.

Some one tried to steal the rims on my car and left the front drivers side wheel with one lug nut, the tire almost fell off on my way home from work. I was able to pull over in time, and my cousin came out to help me. Unfortnately, we were stuck there for a long time trying to get my car driveable again. There was a taco stand right next to where I pulled over, so aside from the fact that we were both hungry, the least I could do was to treat him to a meal for the help. We also missed the gym though (he's my training partner BTW). I got home a little after 9:00 PM, tired and stressed so I didn't have time to preapre and pack my meals for the next day.

I took 1/2 vacation day yesterday (Tuesday), spent it getting my rim situation fixed (had to buy 4 new adapters for my rims just because of the one damaged one) and getting an alarm and an amp installed. The adapters only took about an hour to get installed, but the alarm and the amp took the rest of the day. I didn't get home 'til 8:30, but this time I made sure to rpeapre my meals for the next day, althought I did miss the gym again

 

[SoreArms]

Monday 3/7/05

6:30
1.5 scoops egg white protein
40g oatbran
2 tbs flax seed meal
5 fish oil caps (5g fat)

*supps
calcium, zinc, glucosamine, potassium, magnesium, multi vits, multi minerals

9:00

320g low fat cottage cheese
2 tbs ANPB

11:30

6oz broccoli
1 can tuna
1.5 tbs olive oil
1 tbs balsamic vinegar
5 fish oil caps

*supps
glucosamine, zinc, multi vit

2:30
1/4 cup peanuts

5:00

150g black beans
4.5 oz chicken

8:30
4 beef soft tacos (small double tortillas on each)
1 horchata (rice drink)

Totals*does not include tacos

cals 1626
protein 148g 35%
carbs 94g 23%
fats 76g 42%
fiber
28g

 

[SoreArms]

Tuesday 3/8/05

9:00
6 egg whites
tater tots (deep fried, best I could do out of the Lunch truck that show up at my work)

2:00
150g black beans
2 turkey patties

6:30
burrito from a restaurant next ot the car alarm place

beef
beans
rice
tortilla
sourcream
guacamole
salsa

another bad diet day