My Diet Log

[SoreArms]

Wednesday 3/16/05

8:30

320g low fat cottage cheese
2 tbs ANPB
40g steel cut oats

11:30

6 oz shrimp
300g cooked mixed vegetables

3:00

1/4 cup peanuts

6:30

6 oz spinach
2 tbs bacon bits
1 tbs olive oil
1 tbs balsamic vinegar

7:15

10 oz sirloin steak
6.5 oz red potatos

totals
cals 2264
protein 186g 32%
carbs 141g 25%
fats 109g 43%
fiber 24g

 

[JKurz1]

much better............

 

[SoreArms]

I slacked on posting my log for the last couple of days but the diet has been getting better, tighter and in more focus.

 

[SoreArms]

Monday 3/21/05

6:30

30g egg white protein
1/3 cup raw oatbran
1 tbs flax seed meal
5 caps fish oil

9:00

240g unsweetened apple sauce
30g egg white protein
1 tbs flax seed meal

11:30

7oz ground turkey
35g lentils
5 caps fish oil

2:30

30g egg white protein
1 tbs flax see meal

5:00

4.5oz chicken breast
35g lentils

8:20

50g dextrose
30g isochill whey

9:30

1 tuna patty (110 g)

totals

cals 1884
protein 223g 47%
carbs 155g 33%
fats 40g 20%
fiber 40g

 

[SoreArms]

Tuesday 3/22/05

7:00

30g egg white protein
1/3 cup raw oatbran
1 tbs flax seed meal
5 caps fish oil

9:00

240g low fat cottage cheese
40g steel cut oats
1 tbs ANPB

11:30

7oz ground turkey
35g lentils

3:00

30g egg white protein
1 tbs flax seed meal

6:00

7oz ground turkey
1 low carb tortilla
1 slice swiss cheese lite

8:00

30g egg white protein
1 tbs flax seed meal

10:00

150g turkey ham
1/4 cup peanuts

totals

cals 2135
protein 253g 47%
carbs 113g 21%
fats 76g 32%
fiber 38.5g

 

[chewyxrage]

I fucked up my knee on Tuesday night. I did 45 mins cardio, worked calfs, then went out to see a band and jumped around in the pit all night. At the end of the night when I was walking to my car I suddenly felt a pain on the back of my left knee (the same knee that is recovering from stretched ligaments and cartiledge tear) and had to limp my way to the car. I can bend it, I just can't put too much weight on it, walking is a bit of a task so no gym for atleast a couple of days

I'm not sure that it's related to my previous injury though, this thing is starting to bruise like it did on my arm when I had a partially torn bicep tendon last year.

Coincidentally, I also did deads Monday night for the first time since the knee injury back in October. You guys think that it factored into the injury?

Weird, I hurt my knee deadlifting a while back. I had some intense pain in my knee for about a week - had trouble walking up stairs and getting up out of chairs and stuff - then I noticed this huge bruise appeared on the back of my knee. It went away over time but I'm guessing I partially torn my hamstring or something....I shoulda went to a doc and found out for sure.

 

[JKurz1]

How many is 1/4 cup of peanuts? I've always wondered how people measure these...esp. when they are shelled.........

 

[SoreArms]

Weird, I hurt my knee deadlifting a while back. I had some intense pain in my knee for about a week - had trouble walking up stairs and getting up out of chairs and stuff - then I noticed this huge bruise appeared on the back of my knee. It went away over time but I'm guessing I partially torn my hamstring or something....I shoulda went to a doc and found out for sure.

it's feeling much better right now, but I was limping for a few days and I'm still wearing a knee brace/support. I'm just going to let it heal on it's own sincce it seems to be doing OK (so far) but I probably won't do legs for a while again and I'll probably go back to the rehab process of high reps, low weight, no squats or deads.

 

[SoreArms]

How many is 1/4 cup of peanuts? I've always wondered how people measure these...esp. when they are shelled.........

I buy them peeled, no skin, no salt from Trader Joes. I actually keep a measuring cup at my desk and at home. 1/4 cup is like a small-medium hand full.

1/4 cup peanuts

cals 160
protein 8g
carbs 5g
fats 14g
fiber 2g

 

[JKurz1]

any idea how much 4-5 big handfulls of shelled nuts is?

got to go with the shelled version......wayyy more fun, plus you eat a lot less!!!