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My Diet Log
- Thread starter SoreArms
- Start date
T
The Shadow
Guest
SoreArms said:
Looks good.....
you shouldnt need any cardio for a while....
JKurz1
Banned
Just some reverse psychology bro.I know you can do it....tighten it up.....get the protein up, get the meals in, quit sacrificing because you are failing to plan which equates to planning to fail....always cary tuppaware filled with good meals, there is no need to resort to shitty foods and waking up late is not an excuse...let's roll.....
Moderate_THIS
New member
wait until ergolean AMP comes out. I hear that shit is like meth--you won't eat for days.
SoreArms
New member
Last week was a total disaster for me, not only did I not keep up with my diet, but I also didn't make it to the gym one single day. Car problems, life problems, etc.... I didn't eat fast food and garbage every day, but I didn't eat enough or at the proper intervals.
Back at it this week, diet back on check and workouts back on schedule. Even did deads last night for the first time since I injured my knee back in November.
I also picked up some lentils over the weekend. These fuckers are light on calories but high on (good) carbs and fiber. Just 35g of boiled lentils give you 22g carbs and 11g fiber, holly shit!
Yesterday was the first time I ate them, I thought the nutritional info on the package was for dry, uncooked lentils, so I served myself 100g, which still isn't much. I later looked it up online, and the nutritional info was for cooked lentils.
anyways, back to the log, hope you guys still have interest in reading it and giving me shit for the fuck ups and advise.
One thing I will start doing this week (that I didn't do yesterday) is get a meal in at 2:00 PM instead of leaving 4 hours without eating mid day.
Back at it this week, diet back on check and workouts back on schedule. Even did deads last night for the first time since I injured my knee back in November.
I also picked up some lentils over the weekend. These fuckers are light on calories but high on (good) carbs and fiber. Just 35g of boiled lentils give you 22g carbs and 11g fiber, holly shit!
Yesterday was the first time I ate them, I thought the nutritional info on the package was for dry, uncooked lentils, so I served myself 100g, which still isn't much. I later looked it up online, and the nutritional info was for cooked lentils.
anyways, back to the log, hope you guys still have interest in reading it and giving me shit for the fuck ups and advise.
One thing I will start doing this week (that I didn't do yesterday) is get a meal in at 2:00 PM instead of leaving 4 hours without eating mid day.
SoreArms
New member
Monday 3/14/05
6:30
30g egg white protein
1/3 cup raw oatbran
2 tbs. flax seed meal
9:00
125g apple sauce
25g steel cut oats
30g egg white protein
1 tbs flax seed meal
11:30
300g mixed vegetables, cooked
4.5 oz chicken breast
1/4 cup peanuts
4:30
100g Lentils
4.5 oz chicken breast
8:45
50g Dextrose
30g isochill whey
9:30
1 (Trader Joes) salmon patty (serving 113 g, protein 21g, fat 1.5 g, carbs 3g, cals 110)
1/2 cup peanuts
totals
cals 2348
protein 235g 40%
carbs 208g 35%
fats 67g 25%
fiber 63g (whoa!)
6:30
30g egg white protein
1/3 cup raw oatbran
2 tbs. flax seed meal
9:00
125g apple sauce
25g steel cut oats
30g egg white protein
1 tbs flax seed meal
11:30
300g mixed vegetables, cooked
4.5 oz chicken breast
1/4 cup peanuts
4:30
100g Lentils
4.5 oz chicken breast
8:45
50g Dextrose
30g isochill whey
9:30
1 (Trader Joes) salmon patty (serving 113 g, protein 21g, fat 1.5 g, carbs 3g, cals 110)
1/2 cup peanuts
totals
cals 2348
protein 235g 40%
carbs 208g 35%
fats 67g 25%
fiber 63g (whoa!)
SoreArms
New member
Tuesday 3/15/05
6:30
30g egg white protein
1/3 cup raw oatbran
2 tbs. flax seed meal
9:00
250g apple sauce
30g egg white protein
1 tbs flax seed meal
11:30
6 oz shrimp
6 oz raw broccoli
1.5 tbs olive oil
1 tbs balsamic vinegar
1/4 cup peanuts
4:30
35g lentils
4.5 oz chicken breast
1 slice swiss cheese lite
7:45
30g egg white protein
2 tbs flax seed meal
9:00
30g egg white protein
1/3 cup raw oatbran
1 tbs. flax seed meal
2:00 AM
30g egg white protein
2 tbs ANPB
totals
cals 2090
protein 228g 43%
carbs 116g 22%
fats 82g 35%
fiber 37g
6:30
30g egg white protein
1/3 cup raw oatbran
2 tbs. flax seed meal
9:00
250g apple sauce
30g egg white protein
1 tbs flax seed meal
11:30
6 oz shrimp
6 oz raw broccoli
1.5 tbs olive oil
1 tbs balsamic vinegar
1/4 cup peanuts
4:30
35g lentils
4.5 oz chicken breast
1 slice swiss cheese lite
7:45
30g egg white protein
2 tbs flax seed meal
9:00
30g egg white protein
1/3 cup raw oatbran
1 tbs. flax seed meal
2:00 AM
30g egg white protein
2 tbs ANPB
totals
cals 2090
protein 228g 43%
carbs 116g 22%
fats 82g 35%
fiber 37g
SoreArms
New member
I fucked up my knee on Tuesday night. I did 45 mins cardio, worked calfs, then went out to see a band and jumped around in the pit all night. At the end of the night when I was walking to my car I suddenly felt a pain on the back of my left knee (the same knee that is recovering from stretched ligaments and cartiledge tear) and had to limp my way to the car. I can bend it, I just can't put too much weight on it, walking is a bit of a task so no gym for atleast a couple of days 
I'm not sure that it's related to my previous injury though, this thing is starting to bruise like it did on my arm when I had a partially torn bicep tendon last year.
Coincidentally, I also did deads Monday night for the first time since the knee injury back in October. You guys think that it factored into the injury?
I'm not sure that it's related to my previous injury though, this thing is starting to bruise like it did on my arm when I had a partially torn bicep tendon last year.
Coincidentally, I also did deads Monday night for the first time since the knee injury back in October. You guys think that it factored into the injury?
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