My Diet Log

[JKurz1]

Why bs me bro? You toke........

 

[SoreArms]

Why bs me bro? You toke........

yes'm, that's all though

occasional vic's

 

[perkele]

 

[chewyxrage]

Sunday 2/27/05

1:00 PM

150g black beans
350g egg starts
1/2 cup spinach
1 tbs feta cheese


7:00 PM
IN-N-Out
double double
regular burger
strawberry shake

Lol! Where's the willpower!? You don't drink you don't have an excuse to eat like that! That sounds like something I'd get after 7 hours of boozing

What's tri tip?

 

[SoreArms]

Lol! Where's the willpower!? You don't drink you don't have an excuse to eat like that! That sounds like something I'd get after 7 hours of boozing

What's tri tip?

tri tip sirloin steak

 

[Mithrandir]

Why buy food you know is bad...there are two kinds of ppl

1)Resist unhealthy food when shown (snickers, cookies, cokes)
2)Avoid being shown unhealthy food

I do not even buy that shit, my fridge has milk, eggs, water, tuna, hot sauce, fruit...
Now, when I am offered cheesecake I will choke myself with it and ask for more...but I try to avoid those situations...

Doing great so far though, I will not eat cottage cheese or some of the other stuff you eat.

 

[SoreArms]

Tuesday 3/1/05

6:30
45g Aussie Casseinate
1/4 cup Raw Oatbran
1 tbs flax seed meal

*supps
Multi vit, Multi Mineral, Zinc (60g), Calcium (1G), glucosamine (1g),Fish oil caps (5g fat), potassium gluconate, magnesium

9:00
420g cottage cheese
142g apple chunks
2 tbs flax seed meal
1 tbs ANPB

11:30
6oz broccoli
7oz ground turkey
1.5 tbs olive oil
1 tbs balsamic vinegar

*supps
Multi vit, Zinc (30g), glucosamine (1g),Fish oil caps (5g fat)

4:30
150g black beans
5oz chicken breast

8:30
50g Dextrose
30g Whey

9:45
1/4 cup peanuts
8 oz tri tip

totals
cals 2523

protein 278g 44%
carbs 160g 25%
fat 93g 30%
fiber 28g

 

[SoreArms]

I have changed my macros a bit starting Wednesday 3/2/05 to try to cut about 400 cals per day.

I still haven't added a meal between 12:00 and 4:30, waiting on a protein factory shipment, as soon as it comes in I will take half the cals from my last meal and consume them then in the form of a protein and flax oil shake.

 

[SoreArms]

Wednesday 3/2/05

6:30
1.5 scoop Aussie casseinate
1/3 cup oatbran
1 tbs flax seed meal

*supps
Multi vit, Multi Mineral, Zinc (60g), Calcium (1G), glucosamine (1g), Fish oil caps (5g fat)

9:00
340g cottage cheese
90g apple chunks
1/6 cup oatbran
2 tbs flax seed meal
1 tbs ANPB

11:30
4.5 oz chicken breast
6oz spinach
1/2 cucumber, with skin (couldn't find nutritional info)
2 tbs ranch dressing (I know, I know, I just got bored of oilive oil and balsamic)

4:30
6.8oz ground turkey
1 slice Swiss Lite cheese

7:00
30g Isochill whey
1/3 cup oatbran
5 caps fish oil

I was "unavailable" to get my last meal in

totals
cals 1920
protein 236g 49%
carbs 101g 20%
fats 67g 31%
fiber 26g

 

[SoreArms]

Thursday 3/3/05

*got home early in the morning with bearly enough time to shower and change, couldn't have my first meal until 8:00

8:00
340g cottage cheese
70g apple chunks
20g oatbran
2 tbs flax seed meal
1 tbs ANPB

11:30
6.8 oz Ground Turkey
1/2 raw cucumber (with skin)
1.5 tbs olive oil
1 tbs balsamic vinegar

2:30
1/4 cup peanuts

5:00
6.8 oz ground turkey
1 slice lite SWiss cheese

9:00
40g Dextrose
30g Whey

10:00
36g egg white protein
1 cup low fat milk
1 tbs ANPB

Totals
cals 2161
Protein 230g 45%
carbs 119g 22%
fats 33%
fiber 14.5 g *Fiber is too low