My Diet Log

[Moderate_THIS]

Bro--

Try Hoodia Extract($$$) and/or chocamine powder($) for appetite supression. I know how hard it is to ward off a pending binge.

 

[SoreArms]

My diet is always crappier on the weekends because my schedule lacks structure. I go to sleep late, I wake up late and I'm in and out of the house at random intervals. However, this weekend was worst than any I've had in quite some time. I didn't bother totalling out the cals, it's bad enough just looking at the intervals between meals and the meal choices. Please, show me no mercy, tell me what a fat fuck up I am.

 

[SoreArms]

Friday 2/25/05

*forgot to leave my morning shake prepared the night before, had to wait to get to work to chow down my first meal

8:30 AM
420g Fat Free Cottage Cheese
1 tbs ANPB
1/4 cup Raw Oatbran

*supps
Multi vit, Multi Mineral, Zinc (60g), Calcium (1G), glucosamine (1g), Fish oil caps (5g fat)


11:30

*forgot to pack a can of tuna for this meal, so I had to get the best thing I could from the lunch turck that shows up at my work.

6 egg whites
1/4 cup peanuts

4:30

6oz brown rice
5 oz chicken breast

9:00

Post Work out
50g Dextrose
30g Iso Chill Whey

30g protein, 50g carbs

11:00

* me and my bro hung out and watched some movies, I made some real thick, rare and juicy sirloin tri tip with a side of garlic, rosemarry potatos (I've never made them before so I just added some rosemarry, roasted minced garlic, little bit of melted butter thinned out with water, and poured it over the chunked up red potatos, placed potatos in oven). I didn't actually weigh anything so these are just guesstimates on the amounts I ate.

24 oz sirloin tri tip (per 4 oz- protein 19g, carbs 0, fat 16g)
1/2 cup potatos
1 tbs butter

 

[SoreArms]

Saturday 2/25/05

11:30
350g egg starts
6oz brown rice
1/2 cup spinach
2 tbs feta

3:30
Post Work out
50g Dextrose
30g Iso Chill Whey

30g protein, 50g carbs

6:00
6 oz brown rice
350g cottage cheese

between 10:00-2:00 AM *poker night
doritos
nacho cheese
pizza
2 cokes

 

[SoreArms]

Sunday 2/27/05

1:00 PM

150g black beans
350g egg starts
1/2 cup spinach
1 tbs feta cheese


7:00 PM
IN-N-Out
double double
regular burger
strawberry shake

 

[SoreArms]

Monday 2/28/05
I skipped work on Monday so the inconsistency from the weekened carried over to this day

2:00 pm
12 oz tri tip

5:00 PM
snickers
diet coke

7:00
apple chunks
1 tbs peanut butter

9:30
8 oz tri tip

 

[JKurz1]

how much booze..thats the catcher.....

 

[SoreArms]

how much booze..thats the catcher.....

none sir

2 months sauce free now

 

[JKurz1]

then what the hell are you doing sleeping in till 2pm? Ok...how much drugs?

 

[SoreArms]

then what the hell are you doing sleeping in till 2pm? Ok...how much drugs?

whatever are you talking about

I still go out to bars and clubs even though I don't drink.