My Diet Log

[chewyxrage]

Are you doing a long cutter or what is your plan? What's your goal weight?

good luck keep posting

 

[pintoca]

at least your being honest about the oreo cookies and juice, i give you credit for that

Yeah mee too.

 

[evander1972]

Great postkeep it coming.

 

[|D_J^B_J|]

Apart from the long break during the middle of the day without food and the cookies & juice which you had the balls to admit (K for that), your diet looks good so far.

Some suggestions:
- Add some fibrous veggies to your 4.30 and 9.30 meals.
- Take a few handfuls of nuts (almonds/peanuts) or some raw veggies with you to munch on at work to keep your metabolism up so you don't have to go for 5 and a half hours without food.
- You may want to limit carbs in your last meal before bed. This is a controversial issue, but it seems to work for most people.

Good luck, keep us posted.

 

[JKurz1]

5.5 HOURS is too long to go without out food........then to hit yourself with sugar laced foods, well, you dont wanna know.......

 

[SoreArms]

Thursday 2/24/05

6:30-6:45 AM
45g Aussie Casseinate
1/4 cup Raw Oatbran

*supps
Multi vit, Multi Mineral, Zinc (60g), Calcium (1G), glucosamine (1g), Fish oil caps (5g fat)

45g protein, 23g carbs, 5g fat

9:00 AM
420g Fat Free Cottage Cheese
2 tbs ANPB

42g Protein, 15g fat

11:30
1 cup raw broccoli
1 cup raw spinach
5 oz chicken breast
1.5 tbs. olive oil
1 tbs balsamic vinegar

*supps
Multi vit, Zinc (30g), glucosamine (1g),Fish oil caps (5g fat)

41g Protein, 26g fat

4:30
6 Oz Brown rice
5 Oz. Chicken Breast

41g protein, 41g carbs

8:00
Post Work out
50g Dextrose
30g Iso Chill Whey

30g protein, 50g carbs

9:15
380g eggstats (egg whites)
1 tbs feta cheese

41g protein, 6g fat

totals
calories 2388
protein 280g - 46%
fat 73g - 27%
carbs 155g - 26%
fiber 17g

 

[*MissFit*]

It scares me that i eat more that a u

 

[SoreArms]

What do you guys think of this

I'll take the cals from the last meal and split that into 2 meals, have one around 2:00 PM and the other pre-bedtime. So around 2:00 PM I get around 20g protein and some fats, and before bedtime I get around 20g of protein and some fats?

 

[SoreArms]

Are you doing a long cutter or what is your plan? What's your goal weight?

good luck keep posting

yeah, I'm looking to loose atleast 20lbs in fat

last year I did real good with a 50/30/20 P/F/C

leaned out fairly well, but then an ex comp BB'er that works here talked me into a BB diet that he used to run, 5000 cals per day. I gained a lot of fat, real quick and I was doing morning cardio 5x week, but I kept doign it because I assumed it was sound advice from a reliable person. The diet jsut didn't work out for me maing. Then I had 3 back to back to back injuries that kept me out of the gym from last summer on to about 2 months a go (stress fracture on left ankle, partially torn tendon on right arm, stretched ligaments and cartiledge tear on left knee) so I'm just trying to get back in focus.

 

[chewyxrage]

yeah, I'm looking to loose atleast 20lbs in fat

last year I did real good with a 50/30/20 P/F/C

leaned out fairly well, but then an ex comp BB'er that works here talked me into a BB diet that he used to run, 5000 cals per day. I gained a lot of fat, real quick and I was doing morning cardio 5x week, but I kept doign it because I assumed it was sound advice from a reliable person. The diet jsut didn't work out for me maing. Then I had 3 back to back to back injuries that kept me out of the gym from last summer on to about 2 months a go (stress fracture on left ankle, partially torn tendon on right arm, stretched ligaments and cartiledge tear on left knee) so I'm just trying to get back in focus.

Holy shit 5k cals a day.....that shit is for ectomorphs not meso/endos

Sucks about the injuries. I'm sure your watching them carefully. Shit sucks to be out of the gym that long and then start up again.