My 6 week single digit BF Cutting log

[the.gladiator1987]

Hey guys, today is week 9 of my 15 week cycle. So far its been test 600mg, anadrol (kickstart) 50mg, masteron 500mg.

Today I am starting a bunch of products and keeping a log. Products are:
Dermatherm Target
ECA
CLA
Green tea
Also throwing in 1 cap each of Beastdrol/Dieselbolan in week 10

Goals are to keep size but get single digit bf%. I stay lean whatever diet Im on, although i eat good 75% of the time.

Main goals are to get stronger but ripped. I do not care about size at this point, Im already 205 and anymore will just slow me down (preparing for football). Im gonna be doing a pull/push/leg routine with a complex every friday for fat loss. Also might do 45min fasted AM cardio 3-4x a week.

1) Should my AM fasted cardio be low, med or high intesity for best fat loss without losing strength?

2) Should I not go over 8 reps on anything if my only goal is strength?

3) Any suggestions please feel free to post, I want to do this right. Im hoping since I always stay lean, that I do not have to go on a dramatic diet to see fat loss. Last cycle I didnt do anything but use ECA and I started getting more ripped, so hopefully i can do that still except this time Im throwing in cardio.

Thanks for looking, also heres some before pics of the abs

http://i14.photobucket.com/albums/a316/hehateme00000/Sadie001.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Sadie002.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Sadie003.jpg

 

[C.K.]

Protein shake and quick carbs before your cardio... fasted cardio yeilds way better results but at a cost!

 

[gstacker]

Eat great 100% of the time for 6weeks... Anything else is a bounus...

Off topic here. You going to be going threw pct when football starts? Jus curious how u timmed that.

 

[C.K.]

I'd disagree with CK

low intensity (you are the same age as me so keep heart rate between 125 and 135 and your good) AM cardio, then RIGHT after down a big protein/carb shake, be consistant and you will LOVE the results bro

I grew up running track playing soccer and rugby before i ever touched a weight... i dont half ass my cardio were talking 500 cals in 25 mins on the stairsteppers highest setting here

 

[the.gladiator1987]

Eat great 100% of the time for 6weeks... Anything else is a bounus...

Off topic here. You going to be going threw pct when football starts? Jus curious how u timmed that.

i know I didnt realize I was gonna be playing football until halfway through my cycle. Im gonna be taking sarms and a bunch of other shit (creatine/pct stuff) to help keep my gains. My last cycle I actually got stronger after PCT because I ran a 5x5. So ill be doing that again after PCT

 

[the.gladiator1987]

I'd disagree with CK

low intensity (you are the same age as me so keep heart rate between 125 and 135 and your good) AM cardio, then RIGHT after down a big protein/carb shake, be consistant and you will LOVE the results bro

for your strength question i personally would say 8 reps as the upper limit, 1 as the minimum lol!


how have you found the masteron bro??
i've been interested in giving it a go!

Hmm so im stuck between fasted and non fasted cardio? I dont care about suze, just strength..

i was thinking 8n reps too. I wont go more than that. Masteron honestly isnt that great, for me anyway. The only reason I bought it was because I thought the strength was amazing on it, then found out that its really mild LOL. I dont feel like my muscles have looked more shredded, I havent gained fat, but I do have a little more veins. For the price i wont do it again. I might as well do bulking things like deca/anadrol since I never bloat...

 

[the.gladiator1987]

Day 1 - Started off with eca, green tea caps and CLA. crazy energy all day! 2 25mg pills of ephedrine is enough for me , before I did 3 and it was too much. Had a good shoulder workout as well!

TOTAL
2x25mg ephedrine
2x200mg caffeine
8xcaps CLA
4xcaps Green tea
2xpumps Dermatherm Target

 

[angelo212]

subbed. Your looking to get rid of fat and keep strength and your not sweating size just strength. In that case I would fast and do cardio. I see CK's point though but for what your looking for I agree with ozzie87.

 

[the.gladiator1987]

subbed. Your looking to get rid of fat and keep strength and your not sweating size just strength. In that case I would fast and do cardio. I see CK's point though but for what your looking for I agree with ozzie87.

Thanks for checkin my log bro. So how many times would you do fasted AM cardio and for how long

 

[angelo212]

If you go with ozzie87 suggesting low intensity I would do that for no less then 30min at 4 to 5 times a week. I would try to up the intensity though. They say you don't start burning fat until 20 to 25 minutes but that depends on the intensity and you should be burning fat right away since you will be fasting.