My 6 week single digit BF Cutting log

[the.gladiator1987]

If you go with ozzie87 suggesting low intensity I would do that for no less then 30min at 4 to 5 times a week. I would try to up the intensity though. They say you don't start burning fat until 20 to 25 minutes but that depends on the intensity and you should be burning fat right away since you will be fasting.

And this will still allow me to keep strength?

 

[angelo212]

Well with all the cycle stuff you are taking I'm sure you'll keep your strength as long as your diet is in check. CK probable didn't want you to do a fasting cardio because if may start eating into your muscle gains but you are not worried about that. As long as your diet is in order with the stuff your taking I think you'll be fine in keeping and making gains strength wise.

 

[the.gladiator1987]

Day 2 - Only took 1 EC stack because I thought I was gonna do a lot of football shit in the heat, turned out to be cold and all I did was a couple sets of power cleans. Diet was OK until i finished off my lucky charms lol. Still woke up with a 6 pack tho.

TOTAL
1x25mg ephedrine
1x200mg caffeine
8xcaps CLA
4xcaps Green tea
2xpumps Dermatherm Target

 

[the.gladiator1987]

as stated above fasted cardio will start to use up fat more quickly, non fasted you are looking at burning sugar for the first 20 mins.

i can tell you from my recent personal experience fasted is the way to go, i have lost way more fat while gaining strength more quickly also. i do the cardio in the morning, have a shake and a meal then do an afternoon weight session. as i've done the cardio first the rest of the day can be devoted to resting and anabolism . i will be doing all my cardio in the morning, on an empty stomach from now on! bulking or cutting!! it just works!

Cool I think this will help me eat in the morning since im not ever hungry when i first wake up. Now would it be cool to do a walk around my block for 40 minutes? Or do I need to go to my gym so i can see my heart rate?

 

[the.gladiator1987]

Day 3 - Ok so I took my BP and in 3 readings they were all 140/100. So Im thinking its the ephedrine/caffeine. Im taking it twice a day so Im gonna stop that and check my BP and see if it goes down. If it does the most ill go back up to is 1 ephedrine/1 caffeine a day. Im still gonna take my CLA/green tea/dermatherm. My diet is getting better as well. Im not losing weight since Im on cycle, cant notice anything yet. Then again its only been 3 days lol

TOTAL
2x25mg ephedrine
2x200mg caffeine
8xcaps CLA
4xcaps Green tea
2xpumps Dermatherm Target

 

[angelo212]

The test and anadrol will increase you blood pressure to. IMO never take ephedra on cycle as the juice alone is known to increase your blood pressure and ephedra to. I would take the caffiene and ephedra after cycle. Just keep an eye on the pressure. Also walking will increase your heart rate enough if you really fast walk. I rather jog around the block. You can measure your heart rate by taking your pulse in your wrist. Count the beats for 15 seconds and times by 4. Your blood pressure kit should also have a pulse check on it. That is your heart beat per minute.

 

[angelo212]

I see you got a new avatar gladiator. Looking good dude. No homo.

 

[the.gladiator1987]

I see you got a new avatar gladiator. Looking good dude. No homo.

thanks bro.

 

[the.gladiator1987]

yes i have the same problem bro, appetite isn't great first thing in the morning, after the cardio i'm ravenous! Its a big plus for sure. personally i would go to the gym and keep a eye on the HR, but you live in Cali, i'm sure its much nicer outside than where i am! why don't you invest in a heart rate watch, there pretty cheap and would allow you to do controlled HR cardio anywhere!

I could do that, pretty low on money haha but fuck it. i can go to the gym. You think bike would be best? Or is that too intense maybe i should just walk on the treadmill

 

[the.gladiator1987]

The test and anadrol will increase you blood pressure to. IMO never take ephedra on cycle as the juice alone is known to increase your blood pressure and ephedra to. I would take the caffiene and ephedra after cycle. Just keep an eye on the pressure. Also walking will increase your heart rate enough if you really fast walk. I rather jog around the block. You can measure your heart rate by taking your pulse in your wrist. Count the beats for 15 seconds and times by 4. Your blood pressure kit should also have a pulse check on it. That is your heart beat per minute.

Yea i am not ever taking ephedra again until after cycle if that. Thx for the pulse tip, never knew that. Accidentaly did 30 seconds last night and was like wtf? 280? lol