My 6 week single digit BF Cutting log

[the.gladiator1987]

Day 4 - Stopped the ephedrine and caffeine because of the high BP. It was low in 4 readings this morning (average of 123/70). Might go check them again before bed but they are supposed to be higher in the morning. Also I never work my abs, i do a lot of heavy compound shit but I feel like i need to work my abs again. I know you can spot reduce but when i work abs they stick out more shich is what im looking for too.

Total:
8 caps CLA
4 caps Green tea
2 pumps Dermatherm Target

 

[angelo212]

"I know you can spot reduce"

I think you meant to say "I know you can't spot reduce". You can't work abs and expect to spot reduce in that area. Keep working your abs though. There a muscle and will grow. As you do your cardio and shed fat they'll stand out. Especially on cycle work the hell out of them.

 

[the.gladiator1987]

"I know you can spot reduce"

I think you meant to say "I know you can't spot reduce". You can't work abs and expect to spot reduce in that area. Keep working your abs though. There a muscle and will grow. As you do your cardio and shed fat they'll stand out. Especially on cycle work the hell out of them.

haha yea thats what I meant. thx. I will work them out more, they have always been thick which i like

 

[the.gladiator1987]

lol i'd say it would be a good investment for your training bro

Mmmmm...... BOTH!! mix it up a little man! I'm doing 30mins on the treadmill at 15degree incline then 30 mins on the stepper machine. keeps it interesting!

as stated above man looking good in the new avi! all the mirrors confused me as i tried to work out how you took that haha!

good to see that bp coming down also, i have to get mine checked soon too as when i blow my nose theres a bitta blood on the tissue.......

haha thanks bro! i was waking up with dry blood i my nose too fuck that

ill switch it up!