Please Scroll Down to See Forums Below You know I am! I will be placing an order for N2burn and HCGen sometime soon then
Mattrag cuts it up with S4
- Thread starter mattrag
- Start date
You know I am! I will be placing an order for N2burn and HCGen sometime soon then
So had my first workout on S4 today. Took my preworkout which was beastmode mixed with Hemavol. It tasted okay... hemavol, for all those who haven't tried it, tastes AMAZING. Mixing it with Beastmode kinda made it taste normal with a stinging after taste.
Here was the workout. Don't be too surprised at the volume as I have run a similar cycle with this much volume before.
Shoulder press
45x20
55x15
55x15
55x15
55x15
Squat
135x20
135x20
135x20
135x20
135x20
135x20
Bench press
135x15
135x15
135x15
135x15
Bent over row
95x15
115x15
135x15
135x15
135x15
135x15
Upright rows
50x15
50x15
50x15
50x15
EZbar curl/Tricep OH EZbar ext
50x15/15
50x15/15
50x15/15
50x15/15
Every rep was done at 2s neg and 1s positive... this was by far the most insane workout ever... I will be lowering the volume a tad bit. But I am doing a UD2 modification. MWF, refeed on friday and sat. Sunday is back to dieting down. Basically friday post workout will be around 200g carbs, saturday will be around 200 as well. This should keep me from looking to bloated. During the week I will use around 100g carbs on the workout days, in the form of white rice post workout. I have read research on both sides of the GDA argument that GDAs BLOCK glycogen uptake by blocking the digestion of carbs in the intestines and thus the body just doesn't use them. AND the other where it turns on Glut4 cells in the muscles. Either way I am pretty sure Need2Slin addresses BOTH in preventing over flow by limiting carb digestion AND turning on glut4.
Other notes, I forgot to mention I am also on erase pro, and 3 days before this I was coming off my full recovery cycle of torem/dex. I had a run in with bunk serms and then got straightened out by ordering from chemical need. Much better quality, hell the other stuff probably wasn't even real at all. Anyhow, I have gotten it all back and feel "normal" again. Cept I am REALLY dry. Like I feel similar to how I do on a DHT hormone.
Anyone else notice it working this fast? I have dropped my AI down to nothing. I know Dex's half life is somewhere around 3-4 days but I was on .2ml for the last week. (which would be .2mgs) I also, dropped out Torem around 1 week ago tapered down to 20mgs at the last week.
Could just be that with the stopping of the SERM my serum estrogen is just lower and so the AI in Erase is taking my estrogen TOO low. Any thoughts?
Here was the workout. Don't be too surprised at the volume as I have run a similar cycle with this much volume before.
Shoulder press
45x20
55x15
55x15
55x15
55x15
Squat
135x20
135x20
135x20
135x20
135x20
135x20
Bench press
135x15
135x15
135x15
135x15
Bent over row
95x15
115x15
135x15
135x15
135x15
135x15
Upright rows
50x15
50x15
50x15
50x15
EZbar curl/Tricep OH EZbar ext
50x15/15
50x15/15
50x15/15
50x15/15
Every rep was done at 2s neg and 1s positive... this was by far the most insane workout ever... I will be lowering the volume a tad bit. But I am doing a UD2 modification. MWF, refeed on friday and sat. Sunday is back to dieting down. Basically friday post workout will be around 200g carbs, saturday will be around 200 as well. This should keep me from looking to bloated. During the week I will use around 100g carbs on the workout days, in the form of white rice post workout. I have read research on both sides of the GDA argument that GDAs BLOCK glycogen uptake by blocking the digestion of carbs in the intestines and thus the body just doesn't use them. AND the other where it turns on Glut4 cells in the muscles. Either way I am pretty sure Need2Slin addresses BOTH in preventing over flow by limiting carb digestion AND turning on glut4.
Other notes, I forgot to mention I am also on erase pro, and 3 days before this I was coming off my full recovery cycle of torem/dex. I had a run in with bunk serms and then got straightened out by ordering from chemical need. Much better quality, hell the other stuff probably wasn't even real at all. Anyhow, I have gotten it all back and feel "normal" again. Cept I am REALLY dry. Like I feel similar to how I do on a DHT hormone.
Anyone else notice it working this fast? I have dropped my AI down to nothing. I know Dex's half life is somewhere around 3-4 days but I was on .2ml for the last week. (which would be .2mgs) I also, dropped out Torem around 1 week ago tapered down to 20mgs at the last week.
Could just be that with the stopping of the SERM my serum estrogen is just lower and so the AI in Erase is taking my estrogen TOO low. Any thoughts?
P
psizzle_8
Guest
Good luck to you. S-4 is treating me well, hope the same goes for you!
Day 2
Pretty much no change just noticeably DRY. Diet was pretty on so far today. Around 200g protein, a whole ton of veggies and some fats from CLA, fish oil tabs, and coconut milk/oil.
Tomorrow is a build day so i'm looking at 3500 cals... thank god I'm pretty sure today I am down to around 1600 just because I just don't have enough time/space to cook and store enough food... (Gettin warmer, can no longer put food in my workout room to store lol).
Pretty much no change just noticeably DRY. Diet was pretty on so far today. Around 200g protein, a whole ton of veggies and some fats from CLA, fish oil tabs, and coconut milk/oil.
Tomorrow is a build day so i'm looking at 3500 cals... thank god I'm pretty sure today I am down to around 1600 just because I just don't have enough time/space to cook and store enough food... (Gettin warmer, can no longer put food in my workout room to store lol).
Nice...keep it up brother! All of you are exciting me for my cycle!
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
Thanks! S4 so far is great for leaning out. Looking the leanest I have in a while tbh. And I am only on day 3! Could be diet, but mostly its from the drying of S4 I feel. Hopefully the strength will show itself soon.
Today I did the workout I did on monday but took out bench press (My chest is probably my best body part and I dont want to do TOO much pushing movements so I can save my elbow) and upped the weight on all lifts by 10lbs. Was rough but got through it. I also did half in the AM and the other half in the PM. just so I wouldnt be working out for such a long time. And I started work later today lol.
Shoulder press
45x20
65x15
65x15
65x15
55x15
55x15
Squat
145x20
145x20
145x20
145x20
145x20
145x20
Bent over row
125x15
145x15
145x15
145x15
145x15
145x15
Upright rows
60x15
60x15
60x15
60x15
EZbar curl/Tricep OH EZbar ext
60x15/15
60x15/15
60x15/15
60x15/15
Today I dropped the erase pro and noticed I am still pretty dry. WOke up today at like 92.6kgs. Had a carb meal at work.. had to. We had a department lunch and I ate eel with rice... and the rice was covered with some sweet soy sauce... Sadly I have no choice but to eat most of it. I also brought two chicken breasts and broccoli and onions stir fry to eat with it as it was my fast break meal. Post workout I had a breast and a steak along with some rice (Around 80g worth). I was going to do 120g but I really dont know how much I ate at lunch so I figured I would play it safe. Still looking lean after this so I dont think I spilled over yet. Just a BCAA shake with my night time stack of TT33, HGHpro, Melatonin Patch, and some Need2slin.
Shoulder press
45x20
65x15
65x15
65x15
55x15
55x15
Squat
145x20
145x20
145x20
145x20
145x20
145x20
Bent over row
125x15
145x15
145x15
145x15
145x15
145x15
Upright rows
60x15
60x15
60x15
60x15
EZbar curl/Tricep OH EZbar ext
60x15/15
60x15/15
60x15/15
60x15/15
Today I dropped the erase pro and noticed I am still pretty dry. WOke up today at like 92.6kgs. Had a carb meal at work.. had to. We had a department lunch and I ate eel with rice... and the rice was covered with some sweet soy sauce... Sadly I have no choice but to eat most of it. I also brought two chicken breasts and broccoli and onions stir fry to eat with it as it was my fast break meal. Post workout I had a breast and a steak along with some rice (Around 80g worth). I was going to do 120g but I really dont know how much I ate at lunch so I figured I would play it safe. Still looking lean after this so I dont think I spilled over yet. Just a BCAA shake with my night time stack of TT33, HGHpro, Melatonin Patch, and some Need2slin.
Great start bro! Are you at 50mg S4?
Kill it Matty!
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
