Liquid Diet Month

[OMEGA]

liquid diets are great...... blender... fruit, all natural pb, whey protein, MRP's , milk, water psyllium husks, creatine i mix it up getting most of my protein from those things....only solid foods are eggs and some meat

hey can you give us a sample day brolly?

 

[ProteinFiend]

wow, now thats a pro-biotest article!

o - check this out - might want to supplement with some prohormones to preserve lean mass...

http://t-mag.com/html/body_107fat.html

 

[OXANDRIN]

hey can you give us a sample day brolly?

Meal 1: Myoplex Deluxe with 4 tablespoon natural PB. water and some ice cubed (blend up)

Meal 2: 3 scoops whey (chocoalte) with 4-6 strawberries, psyllium husks, and in soy milk (blend up)

Meal 3: egg white omemlete with 2 gala apples

Meal 4: Myoplex Deluxe with psylum husks . 1 banana 12oz water and some ice cubed (blend up)

Meal 5: piece grilled chicken and take you flaxseed oil

 

[OMEGA]

good stuff thanks

 

[OXANDRIN]

omega,

i love getting meals from shakes and stuff. always high quality proteins, add your fiber and you got a meal that won't get jammed up in your tummy

 

[OMEGA]

omega,

i love getting meals from shakes and stuff. always high quality proteins, add your fiber and you got a meal that won't get jammed up in your tummy

Oxandrin

I know what you mean!

also another benifit is your waiste decreases in circumfrence with long term use..(NO FULL BELLY)

also when on liquid days I do have one solid meal 1.5 hours after lifting with tons of greens and meat!!!!

so my belly is full only once a day

but beacuse I had liquids all the other time, and then workoed out with no solids in me, my waiste shrinks very quickly

practice vacumes too

 

[crmdogg]

Probably the most noticable affect of a liquid diet is the fact that you lose a lot of water initially due to a lowered sodium content

 

[OMEGA]

protien drinks usually have adequate amounts of sodium so I do not see that as being a cause.

 

[OXANDRIN]

you know most mrp's have great quality protein.....better than stuff found in breads and beans for sure

 

[AlbinoAssassin]

I think everybody on this board appreciates the convenience and quality of some liquid concoctions (protein, flax, fiber, etc.) but to go on an all liquid diet is a little extreme. Hell, even your digestive tract will lose strength with no stimulus. Not only that, I would starve my ass off on that diet.