Liquid Diet Month

[OMEGA]

1) Whey Protien with Glutamine Peptides and Small banana


2) Casein Protien with Glutamine Peptides and Flax Oil


3) Casein Protien with Glutamine Peptides and Oatmeal


4) TRAIN


5) Whey Protien with Glutamine Peptides and
Small banana/ Dextrose/ and or honey


6) Huge diverse salad with olive oil and Meat







Drink H20 all day

 

[Kid Dynamite]

Okay. WHY?

 

[tbone1227]

exactly - why do that ? Your body responds much better with whole foods, especially lean protein sources which contain the amino acids that our bodies need. Maybe 3 shakes per day at most but get some real food

 

[OMEGA]

I learned it form a body builder

but he did "liquid days"

on days he did not lift or did small body parts he would do it

 

[Kid Dynamite]

I've learned alot of stuff from BBer's too, but my body's "chemistry" wouldn't allow me much benefit from alot of it. If it works for you, then go with it. Either way, good luck.

 

[ZKaudio]

omega, your posts never cease to amaze me

 

[Senior Woonaki]

o - check this out - might want to supplement with some prohormones to preserve lean mass...

http://t-mag.com/html/body_107fat.html

 

[OXANDRIN]

liquid diets are great...... blender... fruit, all natural pb, whey protein, MRP's , milk, water psyllium husks, creatine i mix it up getting most of my protein from those things....only solid foods are eggs and some meat

 

[OMEGA]

omega, your posts never cease to amaze me

Lol is that good or bad bro?

 

[OMEGA]

Woonaki

I would favor some winnie or primo instead