KB's diet log - the fatness must be PWNED

[jnevin]

damn, what happened to the shoulder?

I have a mntn bike and have really just been riding on the road. a few miles here and there, 8-10 on the weekend. there is a huge trail near me that I want to hit up but I want to wait cause the back doesn't agree with bouncing up and down right now. I really want a road bike too

I was hanging a picture, stepped back to see if the thing was level, and tripped over my dog when I was walking backwards. I put my right arm back to break the fall and something just got fucked. It felt like everything from my delt to my shoulder blade and up my neck filled with air and I couldn't move it. Iced it for a few days and went back to lifting. Everything was good until I threw a snowball and it got refucked. I must have torn something. Been putting the doc off, but my feet are being eclipsed my my fuggin gut and moobs. Not good.

 

[KillahBee]

jnev - that blows! damn, hanging a pic.

Days 6 and7 were not very good. 6 wasn't bad, but decided to eat a few pot brownies (what the fuck, am I in highschool?!). This made Day 7 complete hangover, miserable hell in which I ate like shit. Back on track today.

 

[KillahBee]

Day 8: perfect.

 

[KillahBee]

Day 9: perfect (missed one shake, but coming under cals is fine by me. I didn't train so not a huge deal)

 

[Austin316]

yea Im doing a cycle to take care of all those probs, but I prefer the quick route oh well

 

[KillahBee]

lol @ austin

Day 10: a little off. once again, an insane work day with a ton of back-to-back meetings and whatnot. veered off my plan. but still feel like I kept the cals to where I wanted them. skipped the chicken meals and had a chix salad sandwich and a banana at some point, resisted the free cake. my office has more free food than any place on earth. it's insane.

 

[Gaffa]

Keep going bro, sounds like u got it all sorted there.Any pics ?

 

[KillahBee]

Keep going bro, sounds like u got it all sorted there.Any pics ?

I gave up on pics a little while ago. Decided they weren't the best way for me personally to measure myself. I like the mirror method better. Adn bf testing, which I have to get done at some point soon. thanks man.

 

[Gaffa]

Thats fair enough buddy,Ive only taken a few just wanna make sure ive improved.I too need my BF% tested,witing for my wife to bring the gear home from the gym.Ill let u know when its done so we can compare .Good luck m8

 

[KillahBee]

Day 11: no good

Went to happy hour with about 15 people from work to say goodbye to 4 people that all left around the same time. Ended up being a blast, so I had some drinks and not good food. Good time though, which is more important than calories (I am learning this slowly). Back on track today nigga.