Approved Log My Ongoing Cycle Journey Log

[Noah Wixx]

That id a great feeling when sleeveless are about to rip

 

[Trenhead3cc]

Chest / tri

In 540am
Out 640am

Mts incline press hammer strength
25kg x 18
35kg x 18
45kg x 14
50kg x 8
45kg x 9

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 16
12.5kg x 12
12.5kg x 9
12.5kg x 8

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Hammer strength seated dip
40kg x 12

Free weight dips
16
14
12
11

Diamond push ups
22
17
15

Tricep push down v bar
32.5kg x 20
40kg x 10
40kg x 8

Tricep straight bar reverse curls
21.25kg x 14
21.25kg x 12
21.25kg x 10

Tricep rope overhead extension vertical
17.5kg x 11
17.5kg x 9
17.5kg x 8