Approved Log My Ongoing Cycle Journey Log

[Noah Wixx]

That id a great feeling when sleeveless are about to rip

 

[Trenhead3cc]

Chest / tri

In 540am
Out 640am

Mts incline press hammer strength
25kg x 18
35kg x 18
45kg x 14
50kg x 8
45kg x 9

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 16
12.5kg x 12
12.5kg x 9
12.5kg x 8

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Hammer strength seated dip
40kg x 12

Free weight dips
16
14
12
11

Diamond push ups
22
17
15

Tricep push down v bar
32.5kg x 20
40kg x 10
40kg x 8

Tricep straight bar reverse curls
21.25kg x 14
21.25kg x 12
21.25kg x 10

Tricep rope overhead extension vertical
17.5kg x 11
17.5kg x 9
17.5kg x 8

 

[the_alcatraz]

Chest / tri

In 540am
Out 640am

Mts incline press hammer strength
25kg x 18
35kg x 18
45kg x 14
50kg x 8
45kg x 9

Cable flys - seated 3ft in-front of station
Full stretch
10kg x 16
12.5kg x 12
12.5kg x 9
12.5kg x 8

Decline standing flys
12.5kg x 16
12.5kg x 13
12.5kg x 11
12.5kg x 11

Hammer strength seated dip
40kg x 12

Free weight dips
16
14
12
11

Diamond push ups
22
17
15

Tricep push down v bar
32.5kg x 20
40kg x 10
40kg x 8

Tricep straight bar reverse curls
21.25kg x 14
21.25kg x 12
21.25kg x 10

Tricep rope overhead extension vertical
17.5kg x 11
17.5kg x 9
17.5kg x 8

Enjoy your volume bro you always true

 

[25homes]

Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.

Solid

 

[Trenhead3cc]

Raptor labs mk677 got me sleeping better already. Feeling better off less sleep.
Currently taking an hour before bed.

Shoulders

Bit too much rep range, miss judging this morning. Didn’t get a hell of a lot of sleep. But did pretty good considering.

Ran out of some time due to needed at work 7am - wish I had more time to put couple extra sets in.

In 555am
Out 645am

Rear delt fly - matrix
45kg x 15
66kg x 18
86kg x 12
86kg x 12
86kg x 10

Precor shoulder press
52kg x 16
73kg x 15
86kg x 11
86kg x 10
86kg x 8

Single arm side laterals - machine pin loaded
20kg x 15
20kg x 13
20kg x 12
20kg x 12

Front dumbbell raises (Charles glass variation- single weight . Palms under hand either side - seated leaning slightly forward
17.5kg x 15
17.5kg x 12
17.5kg x 12
17.5kg x 10

 

[the_alcatraz]

Raptor labs mk677 got me sleeping better already. Feeling better off less sleep.
Currently taking an hour before bed.

Shoulders

Bit too much rep range, miss judging this morning. Didn’t get a hell of a lot of sleep. But did pretty good considering.

Ran out of some time due to needed at work 7am - wish I had more time to put couple extra sets in.

In 555am
Out 645am

Rear delt fly - matrix
45kg x 15
66kg x 18
86kg x 12
86kg x 12
86kg x 10

Precor shoulder press
52kg x 16
73kg x 15
86kg x 11
86kg x 10
86kg x 8

Single arm side laterals - machine pin loaded
20kg x 15
20kg x 13
20kg x 12
20kg x 12

Front dumbbell raises (Charles glass variation- single weight . Palms under hand either side - seated leaning slightly forward
17.5kg x 15
17.5kg x 12
17.5kg x 12
17.5kg x 10

fast training but real matrix pump bro

 

[stevesmi]

shoulder training is no joke at all great one

 

[SteveMobsterG]

Nice on the MK677 and sleep

 

[Austin316]

A very strong lifting session.

I like how you got it done in under an hour. That's excellent.

 

[sambee38]

You're living proof. You don't need to train for hours in the gym to get in and get great workout.