Approved Log My Ongoing Cycle Journey Log

[Tiger Salman Khan]

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7

@Trenhead3cc Numbers look good.......

 

[25homes]

Nice work